Nicole Fowler
Hello, my name is Nicole. I have ten years' experience working as a therapist. If you are dealing with depression, anxiety, or possibly having difficulty adjusting to life stressors or changes, I am here to empower, support, and work with you as you navigate these issues. I will create a safe space for you to feel comfortable in sharing your concerns. I do utilize an evidence-based intervention known as Cognitive Behavioral Therapy to support client's in achieving mental well-being.
I incorporate wellness activities in my sessions to support healthy coping and overall wellness, some of these wellness activities include mindfulness, meditations, art activities, and more.
First session
Our first initial meeting entails me completing an assessment. The assessment allows me to get a thorough understanding of your goals and to explore if I can best meet your needs.
Strengths
I have experience collaborating with clients to address depression, anxiety, adjustment disorders, and PTSD. One of my greatest strengths as a clinician is that I treat every client individually based on their needs and goals. I provide empathetic and culturally competent care and I value my client’s feedback as they pursue their journey of healing.
Ideal clients
I specialize in working with adults, from early careerist to older adult populations and I also have experience working with gay and lesbian communities. My specialty is depression, anxiety, and helping clients to manage life stressors (ex: life transitions, work-related stress, etc.) My goal while you are working with me, is to foster healing and growth and share lifelong tools that you can utilize even when we are no longer working together. I am licensed in California, New York, Hawaii, and in Washington, so if you reside in any of these states, I can service you. I also provide life coaching sessions, for those not in need of therapy, but are looking to work on personal goals.
Treatment methods
Cognitive Behavioral (CBT)
I have completed training in CBT. I use this clinical intervention to help client's modify thoughts that are negatively impacting their mental well-being.
Psychoeducation
I believe providing psycho-education to my clients fosters reflection, healing, and growth and so I do incorporate this in sessions when deemed necessary and appropriate.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 81129
- HawaiiLicense LCSW-5402
- New YorkLicense 099926
- WashingtonLicense SWI.LW.61638745