Lora Small
From an early age, I discovered a strong passion for helping others. During high school, I was deeply influenced by my favorite teacher, a student of renowned psychologist Lawrence Kohlberg, best known for his theory on the stages of moral development. Her mentorship inspired me to pursue a career in the helping professions, where I could make a meaningful impact on the lives of others. I went on to earn my undergraduate degree in Human Services with a minor in Gerontology, laying the foundation for a career focused on compassion, advocacy, and evidence-based practice. Over the years, I have specialized in working with individuals who have experienced various forms of trauma, including emotional, physical, and sexual abuse.
Over the years, I have specialized in working with individuals who have experienced various forms of trauma, including emotional, physical, and sexual abuse.
In my clinical work, I draw from a range of therapeutic modalities tailored to meet the unique needs of each client. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Multidimensional Family Therapy (MDFT), and supportive counseling. My approach is grounded in empathy, cultural sensitivity, and a commitment to fostering resilience and personal growth.
First session
During our first session, my goal is to create a welcoming and supportive space where you feel safe to begin sharing your story. We’ll take time to explore what brought you to therapy, discuss any challenges you’re currently facing, and identify what you hope to gain from our work together. I’ll also ask questions to better understand your background, strengths, and support systems, so that we can begin to develop a treatment approach that fits your unique needs. This initial session is also an opportunity for you to ask questions and get a sense of what it’s like to work with me. I believe that a strong therapeutic relationship is essential to meaningful progress, so I strive to foster a connection built on trust, respect, and collaboration. By the end of our first meeting, we’ll begin to outline some goals and determine the next steps in your therapeutic journey.
Strengths
One of my greatest strengths as a therapist is my ability to meet clients exactly where they are, with empathy, respect, and a nonjudgmental presence. I firmly believe that every person has an innate desire to create a fulfilling and meaningful life, even when external circumstances or past experiences make that feel out of reach. From an early age, I was taught not just to see the glass as half full, but to actively find ways to fill it—to pursue personal satisfaction and wholeness with intention. I bring that same mindset into my work with clients, helping them recognize the strength and wisdom embedded in their life experiences and using those insights as tools for growth and transformation.
Ideal clients
I am best positioned to support individuals who are navigating the lasting effects of trauma, including emotional, physical, or any act of violence. Many of my clients come to therapy feeling overwhelmed, stuck, or disconnected, often carrying the weight of past experiences that continue to impact their relationships, self-esteem, and sense of safety. I work well with those who are ready to explore their inner world, gain insight into patterns that no longer serve them, and develop healthier ways of coping. My ideal clients are seeking a compassionate and collaborative therapist who can help them build emotional resilience, establish stronger boundaries, and reclaim a sense of control in their lives. Whether they are struggling with anxiety, depression, or challenges related to family dynamics, my clients are often motivated by a desire to heal, grow, and create lasting change. Through evidence-based approaches such as CBT, DBT, and supportive counseling, I help clients clarify their goals, build skills for managing intense emotions, and reconnect with their values and strengths. I strive to create a safe, nonjudgmental space where clients feel seen, heard, and empowered throughout their healing journey.
Treatment methods
Cognitive Behavioral (CBT)
In sessions, I employ cognitive behavioral techniques—such as identifying automatic thoughts, challenging cognitive distortions, and developing alternative, balanced beliefs—to help clients replace unhelpful thinking patterns with more adaptive, reality‑based perspectives; clients have reported that this method helps them recognize how their own thoughts and behaviors can block emotional connection with others and hinder emotion regulation.
Trauma-Informed Care
In sessions, I utilize a trauma‑informed care approach—prioritizing client safety, trust, choice, and collaboration—while educating clients on the impact of trauma on brain, body, and behavior; clients report feeling more empowered to engage in therapy and better able to process and move beyond their traumatic experiences.
Supportive
In sessions, I provide supportive counseling—through empathic listening, validation, and nonjudgmental presence—to help clients feel understood and safe; clients report that this approach fosters trust, encourages open emotional expression, and strengthens their ability to navigate life’s challenges.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.005691