Sherri Helsby
Hello my name is Sherri and I am a Licensed Clinical Social Worker. I am dedicated to helping people navigate life's challenges with compassion, respect and evidenced based care.
I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.
I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.
First session
During our first session, you can expect a warm welcoming and judgement free space where you can feel comfortable sharing your experiences and what brings you to therapy. We will take time to get to know one another, explore your concerns, identify what you hope to gain from therapy and being discussing your goals.
Strengths
I bring warmth, empathy, compassion, and extensive clinical experience to my sessions. I strive to create a safe, supportive and nonjudgemental environment where clients feel comfortable exploring their challenges and identifying their strengths. My approach is collaborative, strength based and grounded in evidenced based practice. I empower clients to develop insight, build confidence , strengthen coping skills, and make meaningful changes that support their emotional well being and personal growth
Ideal clients
My ideal client is someone who is ready to better understand themselves, work through life's challenges and create positive changes. I enjoy working with individuals who may be struggling with anxiety, depression , low self-esteem relationship ,diffiiculties with life transition or feeling overwhelmed by everyday stressors. I welcome clients who feel stuck, who struggle with moving past difficult life situations, who struggle with traumas from the past and have difficulty in their relationships with others.
Treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy into my practice to help client understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns and explore how these thoughts may influences feelings, decisions and everyday experiences.
Location
Virtual sessions