Ashton G
My therapeutic style is warm, nonjudgmental, and friendly. My hope is to help my clients understand they are not alone and there is always hope to move forward. If you have a desire to make a positive change in your life, therapy may be the right path for you.
Some areas of special experience I have are trauma-focused, codependency, caretakers, and first responder work.
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First session
In our first session together, we will start with brief introductions and then I would love to hear all about you and what you are facing currently. We will build your goals and a plan together. We will schedule your next upcoming appointments and I will do my best to accommodate your schedule.
Strengths
Some areas of special experience I have are trauma-focused, codependency, caretakers, and first responder work. I have a special place in my heart for our medical professionals and caretakers. Givers often give too much of themselves and can experience emotional fatigue.
Ideal clients
I love working with professionals who are pursuing meaningful career goals and ready for growth. Many of my clients are motivated to create change but feel stuck, overwhelmed, or anxious and aren’t sure what tools to use. Together, we explore the impact of career, relationships, life experiences, and past challenges while building practical skills to move forward with confidence. Medical Workers, First Responders, Women, Elder Adults, Trauma, LGBTQIA+
Treatment methods
Trauma-Informed Care
My approach to therapy is trauma-informed. My perspective is heavily focused on a humanistic approach and compassion. I tailor my training in Cognitive Behavioral Therapy and Compassion-Based therapy to best meet the needs of my clients.
Location
Virtual sessions