I am a seasoned and dedicated therapist, holding a license as a Marriage and Family Therapist (LMFT), and I am based in California. With 13 years of experience in this field, my practice is driven by a profound commitment to assisting individuals in their journey toward self-discovery and personal growth. My therapeutic approach centers around meeting my clients right where they are in their lives, offering them a safe and non-judgmental space to explore their thoughts, emotions, and experiences. I am deeply passionate about nurturing self-understanding, self-compassion, and self-love, guiding individuals to embrace these qualities as they navigate life's challenges. In my practice, I emphasize the importance of moving away from self-criticism and self-blame, recognizing these patterns as hindrances to personal well-being. Instead, I work collaboratively with my clients to foster self-acceptance and self-compassion, empowering them to build healthier relationships with themselves and others. My ultimate goal as a therapist is to help individuals discover their inner strengths, enhance their self-awareness, and develop the tools they need to lead more fulfilling and contented lives. It's a privilege and a passion of mine to assist others on their journey towards greater self-acceptance and emotional well-being.
What can clients expect to take away from sessions with you?
In the first session of therapy, clients can expect a compassionate and client-centered approach that prioritizes their well-being. This initial session serves as a foundation for our therapeutic journey together. Here's what you can anticipate: 1. **A Safe and Supportive Space**: I will create a safe and non-judgmental environment where you can openly share your thoughts and feelings. Your comfort and confidentiality are paramount. 2. **Establishing Goals**: We will discuss your reasons for seeking therapy and your desired outcomes. This will help us set clear and achievable therapeutic goals. 3. **Assessment and Exploration**: I will guide you through an exploration of your current challenges, life circumstances, and any relevant personal history. This will help me better understand your unique needs. 4. **Listening and Validation**: You will have the opportunity to express your concerns and experiences, and I will actively listen and provide validation. Your perspective is valued. 5. **Therapeutic Approach**: We will discuss the therapeutic approach and techniques that may be most effective for your specific needs. Whether it's CBT, DBT, TF-CBT, or another modality, we will collaborate on a tailored treatment plan. 6. **Expectations and Boundaries**: We'll talk about the structure of therapy, including the frequency and duration of sessions, as well as any office policies and boundaries. 7. **Building Rapport**: Establishing a strong therapeutic relationship is vital, so we'll work on building rapport and trust. 8. **Next Steps**: We will outline what future sessions may look like and discuss any homework or exercises that may be beneficial between sessions. Overall, the first session is about getting to know one another, setting the stage for our work together, and ensuring that you feel heard, understood, and supported. Your well-being and progress are of utmost importance, and I am here to assist you on your journey toward personal growth and healing.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my greatest strengths lie in my unwavering commitment to fostering positive change and emotional well-being in my clients. Several key attributes define my approach: 1. **Empathy and Compassion**: I deeply empathize with my clients' experiences, providing a non-judgmental and compassionate space for them to explore their thoughts and feelings. This empathy forms the foundation of our therapeutic relationship. 2. **Client-Centered Approach**: I believe in tailoring my approach to the unique needs of each client. It's about meeting you where you are in your journey and working collaboratively toward your specific goals. 3. **Clinical Expertise**: With years of clinical experience and ongoing professional development, I bring a wealth of knowledge and evidence-based techniques to the therapy room. This allows me to offer the most effective strategies for your concerns, whether it's CBT, DBT, or another modality. 4. **Strong Communication Skills**: Clear and effective communication is crucial in therapy. I excel in active listening, articulating insights, and guiding conversations that promote self-discovery and growth. 5. **Resilience and Adaptability**: I am adaptable in my approach, capable of adjusting techniques and interventions as needed to address evolving client needs. My resilience enables me to persistently work with clients through their challenges. 6. **Positive Regard for Clients**: I have an unwavering belief in my clients' potential for growth and change. I hold a deep respect for the courage it takes to seek therapy and the strength it takes to address life's difficulties. 7. **Culturally Competent**: I am attuned to cultural diversity and aware of how individual backgrounds may influence the therapeutic process. I strive to ensure that therapy is inclusive and respectful of cultural differences. 8. **Commitment to Growth**: I am committed to my own personal and professional growth, which allows me to continually improve my skills and provide the best care for my clients. In summary, my strengths as a therapist revolve around my dedication to helping clients achieve self-understanding, personal growth, and emotional well-being. I aim to create a supportive and nurturing environment where you can explore your challenges, overcome obstacles, and ultimately lead a more fulfilling life.
Describe the client(s) you are best positioned to serve.
I am a therapist who is deeply affirming and committed to creating a welcoming and supportive environment for clients. I am particularly well-suited to serve the LGBTQIA community, as I have a profound appreciation for the unique challenges and experiences that individuals within this community may face. I specialize in working with clients who are dealing with depression and trauma. My therapeutic approach incorporates evidence-based strategies to help individuals manage and overcome these emotional hurdles, fostering resilience and emotional well-being. Additionally, I have a strong focus on addressing relationship issues. Whether it's in the context of family dynamics, romantic partnerships, or interpersonal relationships, I am passionate about guiding clients toward healthier and more fulfilling connections with others. Ultimately, my mission as a therapist is to empower individuals to emerge on the other side of their struggles as their best selves. I am dedicated to providing the support and tools necessary for clients to achieve personal growth, emotional healing, and a greater sense of self-acceptance.
About Orin Conant
Specializes in
Licensed in
Accepts
Appointments
Free consults, virtualMy treatment methods
Compassion Focused
Cognitive Behavioral (CBT)
Daialectical Behavior (DBT)
Trauma-Focused CBT
On average, Oxford clients pay $0-$75
For a personalized estimate, verify your insurance when you book a session.