Hello, I appreciate your interest in our services. My name is Lindsey Best and I am a Licensed Clinical Social Worker and co owner of B&L Psychotherapy and Consulting. I have been in practice for 16 years providing individual, family and group therapy to a variety of populations. I also have a background in military practice and dealing with trauma from a variety of therapeutic approaches. I’ve worked with adolescents, adults, and families experiencing a wide range of issues related to, depression, anxiety, relationship problems, grief/loss, and physical and emotional trauma. I earned my Masters of Science in Social Work and my Bachelor of Arts in English Literature both from The University of Texas at Austin, Hook ’em!
What can clients expect to take away from sessions with you?
Seeking help is a courageous step in the healing process. My hope is to help guide you through your journey of self-empowerment, positive change, acquiring hope, and leading a more fulfilled life.
What treatment methods and tools do you utilize?
I believe in holistic treatment, considering the cognitive, emotional, physical, and relational needs of each unique individual. My therapeutic approach is cognitive-behavioral, solution-focused, and person-centered, focusing on recognizing behaviors and triggers and creating positive coping skills. My counseling style is sensitive, compassionate, and non-judgmental.
Explain to clients what areas you feel are your biggest strengths.
In addition to assisting clients to navigate life’s challenges, I work with adults and adolescents who are experiencing anxiety, depression, and the impact of trauma. Some of the approaches that I use are Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy. I draw upon the rich resources of a variety of modalities designed to assist in wellness.