Patricia Gibson
Hello, my name is Patricia, and I am a Licensed Professional Counselor in Georgia. With over 40 years of experience, I've worked with adults aged 18-85 in various settings, including outpatient behavioral health, inpatient psychiatric hospitals, community-based residential programs, and now, online services. This diverse background has given me a strong understanding of mental and emotional health. I believe in focusing on the future, glancing at the past only to learn, not to be limited by it! I believe in the quote, "You can't go back and change the beginning, but you can start where you are and change the ending!"
My view on life is to keep one's eyes on the windshield with only glances in the rearview mirror so one can move forward to the good that lies ahead, not limited by the negative past!
C.S. Lewis
First session
In our first session, we'll start with introductions, review your history, and discuss current challenges. This helps us set goals for future sessions. Knowing your life goals helps us find the steps to get there! Remember telehealth etiquette: choose a private, quiet location, be comfortable but dressed appropriately (no nightgowns, etc). Be aware of potential online connection issues (power outages, Wi-Fi connection issues). I'll notify you of any interruptions through the chat portal. Please do the same if you're running late, have an emergency, or need to cancel, notifying me through the chat portal. There are fees for no-shows. My experience is with people aged 18-85 years old. For clients outside of this age range, I offer referrals to therapists with specialized experience.
Strengths
As a therapist who believes in the power of prayer, I focus on overall wellness, which is about achieving balance! My goal is to help you find balance in seven key areas: social, intellectual, occupational, spiritual, physical, emotional, and environmental. I find that many people live out of balance by focusing on one area over the others. I believe seeking balance in these seven areas leads to a more fulfilling life.
Ideal clients
My focus is to assist those who desire to develop healthier coping mechanisms, enhance relationship skills, reduce stress and anxiety, manage intense emotions, and to recognize and overcome negative thought patterns. I believe in working together in a collaborative, goal-oriented communication style. Change talk increases motivation, which will assist you in moving toward action! Since our time is limited, I will provide resources to read and keep for future use. Knowledge and skill development go hand in hand!
Treatment methods
Cognitive Behavioral (CBT)
I have extensive experience as a Licensed Counselor in Georgia, where I have utilized Cognitive Behavioral Therapy (CBT) for many years. I believe CBT is the most effective approach for achieving lasting change; by identifying and shifting negative thought patterns, we can transform your emotions and behaviors, ultimately leading to a positive change in the direction of your life. I found two wonderful quotes that explain this: "You can't change your destiny overnight, but you can change your direction overnight. That shift is what leads to lasting transformation!" and Dr. Seuss in Oh, the Places You'll Go! which says: "You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." Sometimes you have to change the "Direction" so you can reach the place of a "Blessing"!
Christian Counseling
I am also certified as a Christian Counselor. Over the years, I have had times when I used my faith and Christian knowledge in therapy when it is requested.
Location
Virtual sessions
Identifies as
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Serves
Doesn't specialize in
Licensed in
- GeorgiaLicense LPC002958