Ana Dubose
I provide clinical therapy for individuals experiencing anxiety, depression, and the various stressors that can impact daily functioning. Through a collaborative and evidence-based approach, we will assess the underlying factors contributing to your distress, identify maladaptive
My goal is to provide a structured, supportive, and effective space where you can grow, heal, and build the skills to improve your overall well-being.
patterns in thoughts and behaviors, and implement strategies designed to promote emotional regulation, resilience, and overall well-being. The pace of therapy will be guided by your comfort and readiness. My goal is to provide a structured, supportive, and effective space where you can grow, heal, and build the skills to improve your overall well-being.
First session
It takes courage to reach out for support, and I want you to feel seen and understood from the very first session. My approach is compassionate, respectful, and dedicated to helping you navigate life’s challenges in a way that works for you. If you’re thinking about therapy, reach out and let’s explore together if working with me feels like the right fit.
Strengths
My greatest strengths as a therapist include my ability to create a safe, structured, and clinically grounded environment where clients feel both supported and appropriately challenged. I balance warmth with directness, helping clients move beyond insight into measurable change. Clients often describe my approach as compassionate yet goal-oriented. I am skilled at identifying patterns in thought processes, attachment dynamics, and behavioral responses that contribute to anxiety, depression, relational distress, and life transitions. Rather than offering surface-level coping strategies alone, I focus on helping clients understand the underlying drivers of their symptoms and develop sustainable strategies for long-term improvement.
Ideal clients
I offer evidence-based approaches like Cognitive Behavioral Therapy and Humanistic methods, but I also believe therapy should be a space where you can be yourself—where we can be honest, ask tough questions, and even have a little fun along the way. My goal is to help you feel heard, supported, and empowered to make meaningful changes.
Treatment methods
Supportive
I will guide and be support to my clients and support them where they are without judgment.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MichiganLicense 6801121410