Terra Johnson
Hello, I'm Terra Johnson, MA, a Licensed Professional Counselor. Are you seeking a companion on your healing journey? Life's changes can significantly impact our moods, sleep habits, and relationships.
Whether you're dealing with the death of a loved one, a divorce, or another major life transition, I'm here to help you navigate these challenges and discover new goals.
Whether you're dealing with the death of a loved one, a divorce, or another major life transition, I'm here to help you navigate these challenges and discover new goals. Together, we'll work on developing coping skills, identifying triggers, and honoring your core beliefs.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a treatment plan for us to work through in follow-up sessions.
Strengths
Having worked with a variety of clients for over 20 years, I meet clients where they are. Thus helping you identify the root cause of your challenges and create a treatment plan that leads to measurable progress.
Ideal clients
I love working with clients of all ages. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their life transition and/ or symptoms.
Treatment methods
Cognitive Behavioral (CBT)
I utilize cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to guide you through the stages of change—from ambivalence to confidence. My approach is tailored to help you progress through life's challenges with resilience and strength.
Location
Virtual sessions