Clients say this provider is
I'm a Licensed Professional Clinical Counselor striving to help individuals who are struggling with anxiety, depression, stress, relationship issues, life transitions, substance use, and/or overall general mental health. I am passionate about helping others and providing a safe space to navigate through the challenges of life. Your mental health is important, and I'm glad you're exploring options for help. I offer evening and weekend appointments.
Our first session is focused on information gathering. I will be asking a lot of questions to get to know you and your history. We will then work to identify what your goals will look like. My hope from here is to have built a connection to be able to work together moving forward.
I am able to connect with a vast variety of individuals. At the end of the day, we are all human beings who go through struggles in life and deserve a space to be heard, to be understood, and to be able to discuss freely what we are experiencing without judgement. I hold a safe space to build a therapeutic relationship with my clients and to make them feel comfortable in what could be their most vulnerable moments. I am person centered -- we will work on what is most important to you.
I work well with those who are open minded and understanding that different things work for different people; we're all unique! I work to help clients take steps towards meeting their goals and reducing stress in their lives. Our sessions will be reflective and collaborative. If you are open, motivated, and do well with humor sprinkled in your therapy journey, we would be a good match. If you're ready to get started in therapy, I am here to support you and walk alongside you.
Cash - $95 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Gravie
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Devoted Health - Dual (Medicare & Medicaid)
Devoted Health - Medicare
GTEB
Kaiser Permanente
I have utilized CBT throughout my entirety of providing treatment. CBT helps individuals understand their thought patterns and how it affects their moods, their relationships, and their overall wellbeing. CBT can help with a wide variety of conditions, such as anxiety, depression, trauma, and addiction. I will work with you to improve skills, reduce stress, increase your feelings of self worth and confidence, and see improvement in your overall quality of life.
Motivational Interviewing (MI) can help individuals understand their goals and what might be getting in the way of achieving their goals. I use MI to help individuals who have a fear of change, or ambivalence to change, better understand their thoughts and commitments to making life changes.
I have always practiced person-centered therapy with my clients as it is a nonjudgemental, safe, and genuinue approach to helping individuals who are navigating challenges in their lives. This method also allows clients to achieve self-actualization, or those "aha!" moments.
This treatment method is suitable for individuals wanting to focus on the future and identify solutions to problems. It is meant to be time limited, focus on change, and working towards achievable goals.
6 ratings with written reviews
October 13, 2026
She's excellent at listening and providing good insight and advice. She really genuinely cares. She's a very nice person. She is enthusiastic when you're doing well and making progress and just overall uplifting. I'm very glad I found her and I look forward to continuing to work with her!
September 14, 2026
I was able to open up and let go of all of my burdens without feeling judged or like something was wrong with me. Her willingness to help and listen means so much from someone who doesn’t trust well. I can’t wait for the journey ahead.
September 5, 2026
It was a great first visit. I found her easy to talk to, and with. Great first session!