Ingrid McDowell
I am a Licensed Professional Mental Health Counselor who believes in creating a supportive, respectful space where clients feel heard, understood, and valued. I approach therapy from a humanistic, client-centered perspective and view the therapeutic relationship as a collaborative process in which clients are the experts in their own lives. I work with individuals navigating stress, life transitions, trauma, and challenges related to identity, relationships, and meaning. While my foundation is person-centered, I take an eclectic approach, drawing from evidence-based practices and adapting interventions to meet each client’s unique needs, goals, and pace. My role is to offer support, insight, and practical tools while honoring each client’s autonomy and lived experience.
While my foundation is person-centered, I take an eclectic approach, drawing from evidence-based practices and adapting interventions to meet each client’s unique needs, goals, and pace.
First session
Our first session is an opportunity for us to get to know one another and determine whether working together feels like a good fit. We will discuss what brings you to therapy, your goals, and any concerns you would like to address, at a pace that feels comfortable for you. I will also review important information about confidentiality, consent, and the therapy process, and you are encouraged to ask questions at any point. My goal in the first session is to create a supportive, nonjudgmental space where you feel heard and understood, while beginning to collaboratively identify how therapy can best support your needs.
Strengths
A core strength I bring to therapy is showing up with genuine care, patience, and persistence. I strive to create a space where clients feel accepted as they are, supported through difficulty, and encouraged at their own pace.
Ideal clients
I work best with clients who feel stuck, overwhelmed, or impacted by past experiences and want to better understand themselves. Many are navigating anxiety, trauma, or relationship challenges and are looking to build healthier patterns and coping skills. My ideal clients are open to self-reflection and motivated to create meaningful, lasting change, even if they feel uncertain about where to begin.
Treatment methods
Person-centered (Rogerian)
My therapeutic approach is grounded in person-centered (Rogerian) therapy and informed by an eclectic framework. I believe clients are the experts in their own lives, and I view therapy as a collaborative process rooted in empathy, authenticity, and mutual respect. I strive to create a safe, nonjudgmental space where clients feel heard, valued, and empowered. While person-centered therapy is my foundation, I tailor strategies to each client’s unique needs, goals, preferences, and values. I do not believe in a one-size-fits-all approach; instead, I adapt therapy to support each client’s growth in a meaningful and respectful way.
Cognitive Behavioral (CBT)
I use CBT to help clients identify and examine patterns of thinking and behavior that may be contributing to distress. Interventions are applied collaboratively and flexibly, with an emphasis on practical strategies that align with the client’s goals and lived experience.
Cognitive Processing (CPT)
I use CPT to help clients explore and challenge unhelpful beliefs related to trauma that may be interfering with recovery. The work is structured yet collaborative, supporting clients in developing more balanced and self-compassionate perspectives.
Solution Focused Brief Treatment
I incorporate Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, clarify their goals, and focus on practical steps toward meaningful change. Rather than dwelling primarily on problems, I help clients explore what is already working, recognize exceptions to their challenges, and envision their preferred future. This approach supports clients in building on their existing resources and identifying achievable, strengths-based solutions.
Location
Virtual sessions