Christina Raymond
Hello! I’m a Licensed Professional Counselor based in Connecticut with a Master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I have 8 years of experience supporting children, teens, and adults navigating anxiety, depression, stress, relationship concerns, and life transitions. I believe therapy is most effective when you feel comfortable being yourself and know that you are being heard without judgment. My approach is compassionate, collaborative, and person-centered. I take the time to understand your unique experiences, values, relationships, and goals rather than taking a one-size-fits-all approach.
Whether you are feeling overwhelmed, struggling with your relationships, experiencing a difficult transition, or simply wanting to better understand yourself, you don’t have to navigate it alone.
Together, we can explore patterns that may be affecting your emotional well-being, develop practical coping strategies, and build greater self-awareness and confidence. I work at your pace and believe you are the expert on your own life. My role is to provide support, perspective, and a safe space to work toward meaningful change. Whether you are feeling overwhelmed, struggling with your relationships, experiencing a difficult transition, or simply wanting to better understand yourself, you don’t have to navigate it alone. I look forward to meeting you and supporting you along the way.
First session
In our first session, we will discuss why you're seeking help and your goals. I will explain how sessions work and make sure you feel comfortable. It's a chance to share your story at your own pace and start building a safe, supportive connection.
Strengths
I bring empathy, curiosity, creativity, patience, authenticity, and a nonjudgmental perspective to each session. I strive to create a safe, collaborative environment where clients feel heard, understood, and empowered to explore their experiences and recognize their strengths.
Ideal clients
I specialize in supporting insightful, high-functioning clients experiencing anxiety, burnout, trauma, emotional overwhelm, and identity struggles. My ideal clients are often people-pleasers who feel exhausted from constantly caring for others while neglecting themselves. I provide a warm, supportive, and trauma-informed space where clients can explore boundaries, self-worth, emotional healing, and personal growth. I am especially passionate about helping clients reconnect with their authentic selves, build confidence, and move from survival mode toward a more balanced and fulfilling life.
Origin story
My personal experiences with loss, family relationships, cultural identity, and life transitions have shaped the way I approach therapy. They have taught me the importance of feeling heard, understood, and accepted without judgment. As a therapist, I take a person-centered, compassionate approach while recognizing that each client’s experiences are shaped by their relationships, culture, environment, and individual history. I am especially interested in attachment and relationship patterns, and how past experiences can influence how we communicate, set boundaries, understand ourselves, and connect with others. My experiences have also taught me to approach clients with curiosity rather than assumptions. I believe therapy should be collaborative, allowing clients to explore their experiences and develop insight at their own pace. Rather than simply telling clients what to do, I strive to help them recognize their strengths, understand their patterns, and feel empowered to make meaningful changes. Ultimately, I want my clients to experience therapy as a safe space where they can be authentic, explore difficult experiences, and develop a deeper understanding of themselves.
Ongoing work together
Our ongoing work is a collaborative process that evolves with your needs and goals. In our sessions, we may explore current challenges, relationship patterns, emotions, and past experiences that may be influencing how you feel and respond today. I provide a supportive, nonjudgmental space where you can be honest and work at a pace that feels comfortable for you. Together, we will identify patterns, develop practical coping strategies, build self-awareness, and work toward meaningful changes in your life. As therapy progresses, we will regularly reflect on your progress and adjust our focus as your needs change. My goal is for you to feel increasingly confident in understanding yourself, managing challenges, and making choices that align with the life you want.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you recognize and change negative thought patterns that affect your feelings and behavior. Challenging these thoughts can improve your mood and make healthier choices, leading to better emotional well-being and more positive life situations.
Motivational Interviewing
Motivational interviewing (MI) is a supportive way to you explore and strengthen your motivation for change. It focuses on listening without judgment and understanding your feelings and goals. It involves asking open-ended questions to help you reflect on what you truly want. MI connects potential changes to what matters most to you and helps you weigh the pros and cons of those changes. The goal is to build your confidence and empower you to take steps toward a positive path.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients learn practical tools for managing big emotions, coping with stress, and improving relationships. Together, we build skills to stay present, handle tough moments, and communicate more effectively so you can feel calmer, more confident, and in control.
Location
Virtual sessions
Identifies as
Top specialties
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Licensed in
- ConnecticutLicense 46.005026