Lucy Henry

My name is Lucy, and I have been a therapist for over 28 years. My goal is to provide a safe, supportive, and nonjudgmental space where you can explore life’s challenges, gain greater self-awareness, and discover new opportunities for growth and healing. I believe meaningful change begins with the willingness to look inward and honestly examine ourselves. While this process can sometimes be difficult, you don’t have to navigate it alone. Having someone walk alongside you with compassion, understanding, and encouragement can make the journey more manageable. I would be honored to be that person for you. I specialize in helping individuals make lasting behavioral changes, navigate life transitions such as grief and loss, and develop healthier ways of understanding and managing difficult emotions. My approach combines compassion with accountability, creating a balance of support and honest reflection that encourages growth without judgment. My hope is to help you better understand yourself, build on your strengths, and move toward a more fulfilling and meaningful life.