Dr Nichole Nava
My mission is to provide compassionate and comprehensive mental health support to individuals. I understand that each person's journey is unique. I offer tailored services to address various emotional and psychological challenges. As an experienced psychologist and licensed counselor, I am committed to helping you navigate life's difficulties, develop coping strategies, and achieve your personal goals. With a holistic approach, I consider the whole person and their individual circumstances, ensuring that each session is personalized to meet your specific needs. At Mosaic Mental Healing, I strive to create a safe and nurturing environment where you can feel heard, understood, and supported on your path to mental wellness.
First session
The focus of therapy is to allow a safe space for exploration, expression and empowerment.
Strengths
I believe that the foundation of effective therapy is the relationship between the therapist and the client. As a highly qualified and compassionate psychologist and therapist, I am committed to providing a supportive and non-judgmental environment where you can comfortably explore your thoughts and feelings. The diverse needs of clients are ensured to be met through unique skills, specialization and therapeutic approaches. I am here to guide you on your journey to mental wellness and empowerment.
Ideal clients
In today's society we are experiencing so much change, chaos, crises, and self-discovery. It is absolutely common to feel fear, anxiety, confusion, and anger. It is also very common for these changes to cause challenges in feelings, challenges with communication, and challenges in relationships. If someone feels these stressors, or are stuck, confused, and ready to move on in life; this is the place to start.
Treatment methods
Cognitive Behavioral (CBT)
CBT is utilized in therapy sessions to help clients learn and recognize thought patterns that contribute to life's stressors. The goal is to shift thought patterns to help understand behaviors and motivation of others.
Solution Focused Brief Treatment
SFBT is used in therapy sessions to help clients focus on the present and future solutions rather than focusing on the past. The goal is to help move forward and make emotional and mental healing progress in one's life.
Location
Virtual sessions