Jean Snyder
When you’re dealing with anxiety, depression, chronic pain, or the effects of past trauma, everyday life can start to feel pretty overwhelming. You might feel stuck in your thoughts, constantly stressed, or worn down both physically and emotionally.
I focus on creating a space where people feel genuinely understood while also helping them develop concrete tools they can use outside of sessions.
I’m Jean Snyder, a licensed counselor with over 30 years of experience, and I provide virtual therapy for adults who want support, practical tools, and a space where they can start to feel understood and move toward feeling better.
First session
I understand that starting with a new therapist can be intimidating and scary, so I try my best to make it as easy as I possibly can for you. Our first session together is spent getting to know each other and me asking a bunch of questions to try and understand what's going on. Most people tell me afterwards that it wasn't nearly as hard as they thought it would be, and that they feel less anxious afterwards.
Strengths
Clients often tell me they appreciate that therapy with me feels both supportive and practical. I focus on creating a space where people feel genuinely understood while also helping them develop concrete tools they can use outside of sessions. I often suggest exercises or reflections to work on between sessions so clients can continue building skills and making progress in their daily lives. Whether someone is dealing with depression, anxiety, chronic pain, or the impact of trauma, my goal is to help them feel more empowered, more balanced, and better able to cope with life’s challenges.
Ideal clients
I work best with adults who are struggling with depression, addiction, anxiety, chronic pain, or the impact of past trauma. Many of my clients feel overwhelmed by stress, stuck in anxious or negative thought patterns, or exhausted from coping with both emotional and physical pain. I help clients slow things down, understand what’s happening in their mind and body, and develop practical tools to manage symptoms and move toward a more balanced and meaningful life.
Treatment methods
Eclectic
I like to fit my treatment to what a person brings into therapy, and adjust what I do to how they are responding. I often use elements of CBT, Alderan, RET, inner child work, mindfulness, DBT, motivational interviewing, polyvagal theory, solution-focused therapy, and many more. So basically, I use whatever tools I think will help you the most.
Cognitive Behavioral (CBT)
I use CBT when clients are coping with a lot of intense emotions, such as anxiety, depression, or anger. It can also be very helpful for people who are struggling with insomnia, chronic pain, past trauma, addiction, and other physical problems such as IBS or tinnitus. CBT is a practical, skills-based approach that focuses on identifying and changing thinking patterns and behaviors that may be keeping you stuck. In therapy, we look at how your thoughts, feelings, and actions influence each other and work on developing healthier ways of responding to difficult situations. Over the years, I’ve seen CBT help many people feel more in control of their thoughts, emotions, and daily lives.
Mindfulness-Based Therapy
I think mindfulness exercises are wonderful tools for us all to have in our back pockets! If you come asking for coping skills, chances are I will introduce at least 1 mindfulness activity to you. Mindfulness will work with your autonomic nervous system to help you better regulate your emotions. It can be especially helpful with people who are experiencing anxiety, addictions, ADD, excessive stress, and many other concerns.
Compassion Focused
Compassion-Focused Therapy is an approach that helps people learn to treat themselves with the same understanding and kindness they would offer to someone they care about. Many clients struggling with depression, anxiety, trauma, or chronic pain tend to be very hard on themselves or feel stuck in patterns of shame, self-criticism, or worry. Compassion-Focused Therapy helps clients develop skills to calm the nervous system, reduce harsh self-judgment, and build a more supportive inner voice. As clients strengthen self-compassion, they often find it easier to manage difficult emotions, cope with stress, and feel more balanced and resilient in their daily lives.
Location
Virtual sessions
Identifies as
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Licensed in
- MichiganLicense 6401005384