Jaz Bethea
Welcome! I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) dedicated to creating a warm, supportive, and judgment-free space where you can feel heard and understood.
One of my greatest strengths is my ability to blend structure with empathy, providing a clear, evidence-based path forward while genuinely listening to your unique story.
I work with children, adolescents, and adults facing anxiety, stress, emotional challenges, life transitions, relationship concerns, and other difficulties. Whether you are seeking support for yourself or your child, we will work together to build on your strengths, develop helpful coping skills, and move toward meaningful change at a pace that feels comfortable for you.
First session
Our first session is an opportunity for us to get to know one another in a comfortable and supportive environment. We’ll talk about what brings you to therapy, what you or your child may be experiencing, and what you hope to gain from our work together. There is no pressure to have everything figured out or share everything at once. We’ll begin identifying your strengths, concerns, and goals while creating a plan that feels realistic and personalized to your needs.
Strengths
My approach is warm, compassionate, and centered around meeting you where you are. As an LCSW and LCAS, I bring experience supporting children, adolescents, and adults through emotional, behavioral, and life challenges. I understand that no two clients are the same, so I tailor therapy to your unique needs, strengths, and goals. I focus on creating a welcoming, judgment-free space where you can feel comfortable being yourself while gaining practical tools, building confidence, and working toward meaningful change.
Ideal clients
I work with children, adolescents, and adults who may be experiencing anxiety, stress, emotional or behavioral challenges, low self-esteem, relationship difficulties, or major life transitions. You or your child may feel overwhelmed, stuck, or unsure of how to manage difficult emotions and everyday challenges. I provide a supportive and welcoming space where clients can feel heard, understood, and comfortable expressing themselves. Together, we focus on building confidence, strengthening coping and communication skills, and developing practical tools to manage challenges and create meaningful, positive change.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as the foundation of my clinical practice because it provides a practical, evidence-based framework for helping clients identify and shift unhelpful thought patterns and behaviors. I start by building a strong therapeutic alliance, then guide clients through structured interventions like cognitive restructuring, behavioral activation, and exposure techniques when appropriate. CBT allows me to tailor treatment plans to each individual, setting clear goals and tracking measurable progress. I regularly incorporate tools such as thought records, activity scheduling, and graded task assignments to reinforce learning and build resilience. Over time, I've found CBT to be highly effective for treating anxiety, depression, and stress-related conditions, helping clients develop coping strategies they can use long after therapy ends.
Motivational Interviewing
I integrate Motivational Interviewing (MI) with Cognitive Behavioral Therapy (CBT) to enhance client engagement and readiness for change. I use MI in the early stages of therapy to explore ambivalence, build rapport, and strengthen intrinsic motivation, particularly with clients who feel stuck or resistant. This approach creates a collaborative, non-judgmental environment where clients feel heard and empowered to take ownership of their goals. Once motivation is established, I transition into more structured CBT techniques like cognitive restructuring, behavioral activation, and skill-building. Combining MI and CBT allows me to meet clients where they are while guiding them toward lasting behavioral change. It’s especially effective for issues like substance use, anxiety, and treatment non-adherence, where motivation plays a critical role in progress.
Location
Virtual sessions
In-person sessions8601 Six Forks Rd, Raleigh, NC 27615, ste 400
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Licensed in
- IllinoisLicense 149030065
- North CarolinaLicense C018890
- VirginiaLicense 0904021023