Hi! I’m Jamie. I am glad you are here and I am looking forward to meeting you. With over 15 years of dedicated experience in the field of therapy, I have honed my skills to specialize in Cognitive Behavioral Therapy (CBT) and short-term solution-focused strategies. My practice is centered on providing support to adults grappling with anxiety, depression, and adjustment disorders.

What can clients expect to take away from sessions with you?

Strengths: My clients often describe me as warm and encouraging, with a natural ability to build rapport quickly. I believe that the therapeutic relationship is the cornerstone of effective treatment, and I strive to create a safe and welcoming environment for all. Personal Approach: As a Christian, I understand the importance of spirituality and faith in the healing process. I am open to incorporating prayer and spiritual practices into our sessions as much as the client is comfortable with.

Explain to clients what areas you feel are your biggest strengths.

Interests: Outside of my professional life, I am a passionate parent who finds joy in family time. I have a love for travel, exploring the beauty of nature, and staying active. Whether it’s a peaceful day at the beach or a rejuvenating exercise routine, I believe in the power of self-care and its positive impact on mental health. Availability: I offer flexible scheduling options to accommodate the diverse needs of my clients, including evening and weekend appointments.

Describe the client(s) you are best positioned to serve.

Treatment Philosophy: My approach is rooted in the principles of CBT, empowering clients to identify and challenge distorted cognitions and change destructive patterns of behavior. Complementing this is a solution-focused framework that aims to help clients find effective solutions in a timely manner. Here is what some of my recent clients have to say about their experience: “She's fantastic and listens well and provides real solutions” “ Great listener, incredibly empathetic insightful. I’m glad I chose her. She has been exceedingly patient with me even during rougher days.” “ She has been amazing and so helpful with many facets of my life as things have evolved and I am super appreciative” “ Jamie is a wonderful therapist. I immediately felt comfortable with her, and I really appreciated her efforts to find tangible solutions each session. I highly recommend her.” “ Jamie helped me greatly through the grief following a traumatic event. Her words and counseling helped so much, and her Christian background and faith helped me get through this hard time. Highly recommend to anyone needing some help.”

About Jamie Peckous