Tiffinie Swan
Hey there! I'm Tiffinie! My mission as a therapist is to empower my clients with an unbiased, supportive, and compassionate approach to therapy that works to identify and disrupt the limiting beliefs that we and society tend to impose on ourselves.
I believe that my work tends to resonate most with women and men who are struggling with their self concept and ability to self-trust.
My hope is to create new pathways to healing and growth in order for you to improve your overall well-being as well as your relationships. You are more than deserving of a safe space to heal and grow towards your full potential. It is your right and your responsibility to initate change in your life. Let's get started on your journey together!
First session
In our first session, we will complete brief introductions and I will review confidentiality agreement with you. Then, we will dive into your primary stressors while you share how you believe therapy can be most helpful and any expectations you have for me as your provider.
Strengths
I believe that my work tends to resonate most with women and men who are struggling with their self concept and ability to self-trust. I also enjoy using contemporary culture and news to conceptualize and understand human behavior.
Ideal clients
I love working with millennials and Gen Z who are navigating life stressors and desire an overall improvement of their quality of life.
Treatment methods
Mindfulness-Based Therapy
Mindfulness-Based Therapy focuses on the mind body connection, I primarily focus on emotion and nervous system regulation.
Location
Virtual sessions