Sevil Arin
One of the bravest things you can do is begin to understand your own story. The more we understand ourselves, the more opportunities we have to grow and make meaningful changes in our lives. After all, the longest and most important relationship we will ever have is the one we have with ourselves. I'm here to help you begin or continue that journey. If you find yourself overthinking, second-guessing yourself, or feeling anxious, down, overwhelmed, or stuck, I'm here to help. Maybe you're struggling with perfectionism, low self-esteem, relationship challenges, or feeling burned out. Whether you're looking to develop healthier coping skills, build on your strengths, prioritize self-care, or have a supportive space to talk things through, we'll work together to find what works best for you.
I have a knack for bringing creativity and light humor into my sessions. I believe in helping clients recognize their strengths, build on what they're already doing well, and discover new ways to grow and thrive.
Together, we'll explore what's working, what's not, and what changes might help you feel more balanced and fulfilled. Whether you're ready to make changes or still figuring out where to start, feel free to reach out so we can connect and see if we're a good fit.
First session
In our first session, we'll start by talking about what brings you to therapy, what you're hoping to gain, and how I can best support you. I'll complete a holistic assessment to better understand your experiences, background, and the different aspects of your life that make you who you are. From there, we'll work together to develop a personalized plan that reflects your needs and goals moving forward.
Strengths
One of my greatest strengths is my warm, calm, and understanding demeanor. I strive to create a comfortable, welcoming space where clients feel heard, understood, and supported. I have a knack for bringing creativity and light humor into my sessions. I believe in helping clients recognize their strengths, build on what they're already doing well, and discover new ways to grow and thrive.
Ideal clients
I work with adults who are navigating life transitions, relationship challenges, or stress related to work, school, or their personal lives. This may include experiencing anxiety, depression, overthinking, low self-esteem, burnout, or difficulty finding balance. Whether you're looking to develop healthier coping skills, manage difficult thoughts and emotions, build confidence, or make meaningful changes, I'm here to support you along the way.
Ongoing work together
Our ongoing sessions will be a collaborative process where we'll check in on how you're doing, talk through challenges, and explore what's working and what may need to change. Along the way, we'll build on your strengths, develop practical tools, and make adjustments based on your needs and goals. Progress may look like gaining a new perspective, feeling more confident in your decisions, managing difficult emotions, or responding to situations in healthier ways.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you better understand how your thoughts, feelings, and behaviors influence one another. Together, we'll identify patterns that are helping you or holding you back, build on what's already working, and explore new ways of thinking and responding that can help you navigate challenges and make meaningful changes in your life.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help you develop a healthier relationship with your thoughts and emotions, without letting them dictate how you respond or move forward. Together, we'll work on making room for uncomfortable feelings, focusing on what matters most to you, and taking meaningful steps toward a life that aligns with your values and goals.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- IllinoisLicense 180011324