Deborah Balliett-Veley
I’m glad you reached out for support. Taking that step can require courage and strength. Many of the adults I work with are doing their best to hold everything together but feel overwhelmed on the inside. You may be dealing with stress, anxiety, depression, burnout, health concerns, difficult past experiences, or a major change in your life. You may also be facing grief, relationship challenges, questions about who you are, or simply feeling disconnected from yourself. I believe therapy should feel human, compassionate, and practical rather than clinical or cold. I offer a space where you can speak openly, feel heard, and explore what you are going through without judgment. Together, we can look at what is weighing on you, build on the strengths you already have, and develop practical tools that support you in daily life. If you are feeling stuck, tired, or ready for something to change, I’m here to help you take the next step. Our first session is a chance for me to listen and learn more about you and what brought you to therapy. You will have space to talk openly about what has been difficult and what you would like to change. We can begin identifying what is weighing on you, the strengths you already have, and practical ways therapy can support you. My goal is for you to feel heard, respected, and comfortable moving at a pace that works for you. I work with adults in Ohio, Arizona, and Nevada who may look like they are managing well on the outside but feel overwhelmed on the inside. You may be struggling with anxiety, depression, stress, burnout, health concerns, life changes, relationship challenges, grief, or feeling disconnected from yourself.
First session
I will offer a space where you can speak openly, feel understood, and explore what you’re going through without judgment. Together, we’ll identify what’s weighing on you, build on your strengths, and develop practical tools to help you cope, grow, and move toward the life you want.
Strengths
One of my greatest strengths is creating a space where people feel comfortable talking openly. I am a good listener and sounding board, and I work to be someone you can easily talk to and relate to. I will meet you where you are without judgment and help you build on your strengths. My approach is supportive and practical, with a focus on helping you feel understood while also finding useful ways to move forward.
Ideal clients
My ideal client lives in Ohio, Arizona, or Nevada. My clients are often people who are doing their best to hold everything together but feel the weight of stress, anxiety, past experiences, or major life changes catching up with them. Many are high‑functioning on the outside yet overwhelmed on the inside. Others are navigating relationship challenges, grief, burnout, identity questions, or a sense that they’ve lost connection with themselves. I work with adults who want support that feels human, compassionate, and practical - not clinical or cold.
Treatment methods
Supportive
Supportive therapy is a core part of my approach. I provide a safe, non‑judgmental space where you can talk openly, process emotions, and feel understood. Together, we build coping skills, strengthen resilience, and explore what you need to feel more grounded and capable. Supportive therapy helps you feel supported while also making meaningful, practical changes in your daily life.
Interpersonal
Interpersonal Therapy focuses on the connection between your relationships and your emotional well‑being. Together, we’ll explore communication patterns, role transitions, grief, and sources of conflict or isolation. You’ll learn practical skills to express your needs, strengthen relationships, and navigate life changes more confidently. As your relationships improve, your mood and overall functioning often improve as well
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help you understand how your thoughts, emotions, and behaviors interact. Together, we identify patterns that keep you stuck, challenge unhelpful thoughts, and practice new skills that improve daily functioning. CBT is structured, collaborative, and practical—you’ll learn tools you can use right away, and we’ll track your progress so you can see real change over time.
Location
Virtual sessions