(she/her)
Hi, I'm Orly Krupkin, LCSW. Starting therapy can feel like a big step, and I'm glad you've reached out. I work with adults navigating life transitions, stress and anxiety, grief and loss, caregiver challenges, midlife concerns, and relationship issues, including establishing healthy boundaries and building more fulfilling connections. My style is warm, collaborative, and supportive. I draw from evidence-based Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients better understand the connection between their thoughts, emotions, and behaviors. Together, we'll explore patterns that may be keeping you stuck and develop practical tools to help you create meaningful and lasting change. I strive to provide a safe, nonjudgmental space where you feel heard, understood, and supported. Whatever challenges you're facing, you don't have to navigate them alone.
Our first session is an opportunity for us to get to know one another and begin building a foundation for our work together. I'll ask questions to better understand your experiences, what brought you to therapy, and what you hope to achieve. There is no pressure to share everything at once. We'll move at a pace that feels comfortable for you, with the goal of creating a space where you can feel safe, supported, and free to be yourself.
Clients often tell me they feel comfortable and connected from the start. I work hard to create a welcoming environment where you can speak openly and honestly without fear of judgment. I also believe that therapy is most effective when it is tailored to the individual. Rather than using a one-size-fits-all approach, I take time to understand your unique experiences, strengths, and goals so that our work together reflects what matters most to you.
I support adults experiencing anxiety, stress, and uncertainty, helping them develop practical coping strategies while creating a more balanced and fulfilling life. I am especially passionate about working with individuals who are grieving the loss of a loved one. Grief is deeply personal, and I provide a compassionate space where you can process your emotions, honor your loss, and adapt to life in a way that feels meaningful and authentic to you. I also work with adults navigating significant life transitions, including retirement, career changes, caregiving responsibilities, and other periods of personal growth and adjustment. Together, we can explore questions of purpose, identity, and direction while strengthening communication and maintaining meaningful relationships. Above all, I work best with clients who are open to self-exploration, motivated to grow, and ready to actively engage in the therapeutic process. Meaningful change takes time, but you don't have to do it alone. I would be honored to support you on that journey.
I identify as
Cognitive Behavioral (CBT)
Is a practical and effective approach that helps you understand the connection between your thoughts, feelings, and actions. Sometimes, patterns of thinking can leave us feeling stuck, overwhelmed, anxious, or discouraged without realizing it. Together, we'll explore these patterns and identify new ways of responding that better support your goals and well-being. You'll learn practical tools to manage stress, cope with challenges, and approach difficult situations with greater clarity and confidence. CBT isn't about changing who you are it's about helping you better understand yourself, build on your strengths, and develop skills that allow you to navigate life with greater resilience and self-compassion.
3 ratings with written reviews
June 1, 2026
Very welcoming and warm. I felt like I had known her for years and felt as if I could very easily open up which is something I personally struggle with so this is saying alot. Had a wonderful first visit!
May 11, 2026
Orly was kind, supportive, and understanding. She's easy to talk to... like talking to an old friend. I look forward to working with her.
February 9, 2026
My first time back in therapy in 8 years. She really lets you talk and doesn’t make you feel overwhelmed with all the changes you may need to overcome.She feels very comfortable to talk to and non judgmental. I look forward to working with her and becoming a better version of myself.