Kaeli Modrzejewski
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) offering virtual therapy sessions to California residents. I received my Masters from Lamar University and have been practicing for about 6 years. I have experience working in an eating disorder residential facility, and in intensive outpatient care for depression, anxiety, and substance use.
Outside of sessions, you might find me playing music, watching my comfort shows, or going to a dance class or trivia night with friends.
I love being a therapist, and am a firm believer in having balance in life. Outside of sessions, you might find me playing music, watching my comfort shows, or going to a dance class or trivia night with friends.
First session
In our first session together, I'll probably ask you a lot of questions about your struggles and your goals. We'll see if our personalities fit, and you'll take mental notes to see if you could envision yourself feeling comfortable talking to me about whatever is on your mind. Then we'll create a plan and discuss what therapy would look like moving forward. There is no pressure-- if you feel like another therapist may be a better fit, I'll help you find one.
Strengths
Several of my clients have thanked me for "just being human". There are no power dynamics here! My biggest strength as a provider is striking a balance between being friendly, funny, and approachable, while also pointing out patterns that may be holding you back, and helping you hold yourself accountable so you can reach your goals. After working with many clients who having struggled with perfectionism, family and relationship conflict, depression, anxiety, and disordered eating, I have gotten good at spotting patterns and connections, and helping you take a step back and see the full picture, all while encouraging you to embrace who you truly are.
Ideal clients
I enjoy working with teens and adults who are feeling overwhelmed by life and searching for understanding, clarity, and empowerment. My niche is working with people, especially young women, whose perfectionist and productivity mindsets are becoming a roadblock. I find this often ties into the role my client plays in their families and relationships, highlighting pressure they may be feeling. These clients may be struggling with disordered eating, poor body image, chronically busy schedules, and an intense guilt when they rest (if they ever let themselves). If this is you, let's talk!
Origin story
I have always been involved in the arts-- singing, dancing, making silly videos with my friends as a kid... I got my Bachelor's degree in Film and Television and learned that I am passionate not just about creativity, but about people's stories and the things that drive us and inspire us. Being a therapist is such a privilege and honor, because people trust me to walk through their stories with them.
Treatment methods
Cognitive Behavioral (CBT)
I have used CBT with clients for the past 6 years and have witnessed how powerful it can be for someone to move forward in life, and relieve stress, after challenging their negative thoughts. CBT isn't always easy; a main component of my therapy style includes getting you to confront your inner-bully who is holding you back from your true potential. With CBT, we will look at how your core beliefs are impacting your well-being, and we'll work together to practice treating yourself like someone you actually like!
Acceptance and commitment (ACT)
I often use ACT with clients who are having a difficult time accepting themselves or their situation in life. It is especially useful for learning what you can and cannot control, and in turn starting to detach from what you cannot control. ACT is also helpful if you are feeling a bit lost in life, as it offers tools to help you figure out your values and uncover a new, clear path for yourself.
Humanistic
Humanistic therapy is an underlying approach in all of my sessions. It is the theory that all people have the ability and tendency toward self-actualization; or really, just becoming who they truly are and living their best life. With the humanistic method, I offer a friendly and open space that often includes humor, especially in uncomfortable moments when I may be pushing you toward new insights. We are equal and working together to help you figure out how to be your authentic self.
Exposure Response Prevention (ERP)
We can walk through exposure therapy together as a way of addressing OCD, social anxiety, and disordered eating. This will involve creating a list of fears in a hierarchy, and facing each one while using techniques to learn how to tolerate the discomfort.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 14499