Rich Haste
Seeking strength, understanding, and a clear path forward? I'm not your typical therapist. As a former Marine and law enforcement officer, I know firsthand the pressures and high-stakes demands of service.
As a former Marine and law enforcement officer, I know firsthand the pressures, traumas, and unique challenges faced by those in service and beyond.
Grounded in my Christian faith, I leverage that lived experience and clinical expertise to help you navigate trauma, anxiety, and life's toughest transitions.
First session
I start by listening and working with you to see where we can find the most relief early on. We'll collaborate to develop a personalized plan that addresses your specific needs and goals. This may involve evidence-based therapies like CBT, or mindfulness techniques, depending on your situation. My goal is to equip you with the skills to navigate challenges, and build healthy coping mechanisms.
Strengths
I offer a rare level of real-world relatability that helps break down walls quickly. Rather than starting from scratch, we focus on identifying and adapting the strengths, coping strategies, and skills you already possess. I view our work as a true collaboration, partnering with you every step of the way to reach your goals.
Ideal clients
While I am uniquely equipped to work with members of the veteran and first responder communities, I am able to work with most adults equally as well. I work best with clients who are motivated and have a collaborative attitude towards identifying and meeting their goals.
Origin story
Having walked the path of service in both the military and law enforcement, I witnessed firsthand how heavily the invisible wounds of trauma, high-stress environments, and operational pressures weigh on individuals and their families. After experiencing those challenges myself, I realized there was a critical need for mental health professionals who didn’t just understand clinical theory, but who truly comprehended the lived reality of those demanding lifestyles. That realization inspired me to transition into counseling—to bridge the gap between clinical expertise and genuine, shared understanding, and to help others find strength, resilience, and a clear path forward when life feels overwhelming.
Treatment methods
Cognitive Behavioral (CBT)
I use a blend of Cognitive Behavioral Therapy techniques specifically adapted to utilize your strengths to overcome your difficulties.
Location
Virtual sessions
Top specialties
Serves
Licensed in
- ConnecticutLicense 46.005002
- FloridaLicense MH20643
- New YorkLicense 011102