Moli McFarland
Hi, I'm Moli, and I'm passionate about helping clients navigate anxiety, depression, low self-esteem, and trauma. I believe therapy should be a space where you feel comfortable being yourself, exploring what you're going through, and working toward meaningful change. My approach is strength-based and tailored to each client's needs and goals. I want to help you recognize the strengths you already have, develop practical tools to manage life's challenges, and build a better understanding of yourself along the way. My goal is to create a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered to make positive changes in your life.
I use a psychodynamic approach to help clients gain deep insights into the roots of their challenges, fostering self-awareness and lasting personal growth.
First session
Our initial meeting will be focused on getting to know you, understanding your background, and exploring what brings you to therapy at this time. I’ll ask some questions to learn more about your goals, past experiences, and any concerns or hopes you may have for our work together. This session is also a time for you to share anything you feel is important and to ask any questions you may have about the therapeutic process.
Strengths
One of my greatest strengths as a mental health provider is creating a warm, compassionate, and non-judgmental space where clients feel comfortable being themselves. I use a psychodynamic approach to help clients better understand themselves, explore the roots of their challenges, and recognize patterns that may be affecting their lives. Through empathy, active listening, and individualized care, I strive to build trusting relationships that help clients feel supported, empowered, and confident as they work toward meaningful growth and positive change.
Ideal clients
I have experience working with teens and adults (13+) who struggle with anxiety, depression, trauma, attachment wounds, or self-esteem concerns. There is often a pattern of overthinking, people-pleasing, or fear of being left or not being enough. I enjoy working with people who are open to looking inward, understanding themselves more deeply, and building confidence, stronger boundaries, and healthier, more secure relationships.
Treatment methods
Solution Focused Brief Treatment
When we work together using Solution-Focused Therapy, my goal is to help you move forward by focusing on your strengths, resources, and what’s already working in your life.
Psychodynamic
Together, we’ll look at recurring themes in your life and how they may be connected to earlier experiences. By gaining insight into these patterns, you can develop a deeper self-awareness and begin to address unresolved conflicts or emotions that may be holding you back.
Cognitive Behavioral (CBT)
When we work together using Cognitive Behavioral Therapy, my goal is to help you recognize patterns in your thoughts, feelings, and behaviors, and give you practical tools to make meaningful changes.
Location
Virtual sessions