Tricia Collins
If you are feeling stuck in a loop of unhelpful habits, or if everyday challenges are starting to feel overwhelming, you don't have to navigate it alone. You might be searching for a way to break through the exhaustion and finally see lasting, meaningful change in your life. As a professional counselor, my focus is entirely on your unique path. Together, we will build a supportive, real partnership dedicated to uncovering your personal strengths. We won't just talk about the problems; we will focus on practical solutions for your daily life so you can start feeling better as quickly as possible.
First session
Our first 60-minute video session is all about getting comfortable and getting to know each other. You will have plenty of space to share what is going on in your life right now. We will wrap up by looking at the strengths you already have and talking about your goals, so we can map out a practical, solution-focused plan for our future sessions together.
Strengths
From our very first session, you will step into a comfortable, safe space where you are genuinely heard, respected, and supported. My greatest strength is balancing deep empathy with the gentle honesty you need to move forward. I will never judge you, but I will gently challenge the unhelpful thoughts and habits that are keeping you stuck. By bridging real connection with practical, day-to-day solutions, I help you see the exact steps needed to reclaim your life. When you are ready to leave the daily frustration behind and take control of your future, I am prepared to help you. Schedule our first session today, and let's get you on the road to feeling better.
Ideal clients
If you are facing life’s hurdles or navigating clinical mental health symptoms like anxiety, depression, trauma, or stress—but feel truly motivated to see a change—we will make an excellent team. Together, we will build on your strengths and find practical solutions to help you grow. Ready to take the next step toward a better future? Book your initial 60-minute telehealth session today.
Treatment methods
Cognitive Behavioral (CBT)
We will use Cognitive Behavioral Therapy (CBT) to give you concrete, actionable tools that change how you feel, moving beyond just talking about your problems. If you feel trapped in cycles of anxiety or find yourself constantly fighting recurring, exhausting thoughts, this evidence-based approach is designed for you. Together, we will look at exactly how your everyday thoughts, emotions, and behaviors interact. By breaking down these patterns, you will gain practical strategies to shift your thinking, manage stress, and reclaim a more relaxed, balanced life.
Motivational Interviewing
We will use Motivational Interviewing to help you find your own path forward when you are feeling stuck, conflicted, or unsure about making a change. It is completely normal to want things to be different in your life while simultaneously feeling hesitant or overwhelmed by the effort it takes to get there. Instead of telling you what to do, this collaborative approach honors your expertise on your own life. Together, we will safely explore your mixed feelings, connect with what truly matters to you, and build the internal confidence you need to take those next, meaningful steps at your own pace.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- OhioLicense E.1901233-SUPV