Jamie Krauss
You can also book with me directly through my website: www.lydiancounseling.com. As Co-Owner and Chief Clinical Officer of Lydian Counseling & Consultation, LLC, located in the Columbus, OH Short North Arts District, I bring a direct, honest approach to therapy grounded in the belief that there is no one-size-fits-all path to healing. I specialize in treating a variety of mental health concerns and problematic substance use and addiction for clients ages 13 and up. No matter what brings you in, I tailor care around your stated goals rather than a predetermined template. My style is candid and straightforward; I'll be honest with you about what I'm observing, but I won't tell you what to do. You're the expert on your own life, and my job is to help you get on a clearer path that fits you. I hold a Bachelor's in Social Work from The Ohio State University and a Master's in Clinical Mental Health Counseling from the University of Dayton, and I'm a Licensed Professional Clinical Counselor in Ohio with an active LPCC license in California as well. I completed an Addiction Medicine fellowship at Kaiser Permanente in Daly City, CA. I'm also a Certified Clinical Trauma Professional, which informs how I approach the connection between past experiences and present struggles. If you're looking for a therapist who will meet you where you are, tell it to you straight, and help you find your way forward, I'd welcome the chance to work with you.
Every experience you’ve had, every relationship that shaped you, and every silent struggle you’ve carried is an important piece of your story.
First session
Our first session typically involves a good amount of information gathering so that we can create a treatment plan that is going to fit your individual needs. Not everyone necessarily needs the same things when they enter treatment, and it is important that the work we do together is catered to those needs. I usually give you the first half of the session to explain what has been happening, describe any symptoms you are experiencing, and why you are seeking counseling. I can provide as much guidance as you feel comfortable with for this portion of the session. The second half is usually spent answering some more structured questions and collaborating with you on your treatment goals.
Strengths
What sets me apart as a therapist is my genuine curiosity about the person sitting across from me. I don’t see people through the lens of a diagnosis or a treatment protocol. I see a whole human being with a life story unlike anyone else’s. Every experience you’ve had, every relationship that shaped you, and every silent struggle you’ve carried is an important piece of your story. That deep respect for your individuality isn’t just a value I hold, it’s the foundation of every therapeutic relationship I build. I bring a combination of clinical expertise and lived understanding to every session. I believe my directness while always showing you the upmost respect is one of my greatest strengths; I won't tell you what to do, but I will be honest with you about what I'm observing, which creates a foundation of trust and real conversation rather than surface-level reassurance. I approach each client as an individual, not a diagnosis or a category, because I've seen firsthand, both personally and through specialized training, just how different the path to healing looks for every person. My own experience navigating this life without much help has given me a genuine empathy and understanding for clients who feel like they're figuring things out on their own, and it fuels my belief in people's capacity for growth, even when they can't yet see it in themselves. Clinically, my training as a Licensed Professional Clinical Counselor, my background in Social Work, the fellowship in Addiction Medicine, and my certification as a Clinical Trauma Professional allow me to bring a well-rounded, informed perspective to concerns ranging from mental health and trauma to relationship challenges to problematic substance use and addiction. Ultimately, I bring both competence and genuineness into the room, because I believe good therapy requires both.
Ideal clients
I currently provide services to adults and teens who are seeking treatment for mental health challenges, and/or problematic substance use and addiction in the states of Ohio and California. I have the ability to see clients in person or via Telehealth (CA is Telehealth only). I currently do not see children under the age of 13, but I can see anyone 13+.
Origin story
My path to this work wasn't a straight line, and it wasn't inspired by a textbook. I grew up navigating a lot on my own, without much guidance, and had to learn many of life's hardest lessons through trial and error. In 2011, I lost a close friend to an overdose, a loss that reshaped everything for me, including my education and career path. In 2012, I left my Computer Science program and began pursuing Social Work instead, because I realized I wanted to spend my life helping people rather than machines. Incredible loss, paired with my own journey, planted something in me that has never left: a genuine belief in people's ability to survive, grow, heal, and become who they're meant to be, even when they can't yet see it in themselves. If I can offer someone the steady presence and guidance I had to find for myself, that feels like exactly what I'm here to do.
Ongoing work together
Our ongoing work together will be shaped by your goals, not a one-size-fits-all treatment plan. We'll start by getting clear on what you want out of therapy, and I'll check in regularly to make sure our work stays aligned with that. You'll know you're making progress not just because I say so, but because you'll start to notice it yourself, whether that's feeling more equipped to handle situations that used to overwhelm you, noticing shifts in your relationships, or simply feeling more like yourself. I'll also be honest with you along the way about what I'm observing, so together we can adjust course whenever it's needed. Progress isn't always linear, and I'll help you recognize it even when it doesn't feel obvious in the moment.
Treatment methods
Cognitive Behavioral (CBT)
CBT is used to help individuals identify and challenge the negative thought patterns and triggers that drive addictive behaviors. By teaching practical coping skills, such as recognizing high-risk situations, managing cravings, and developing healthier troubled to stress, CBT empowers people to build long-term resilience against relapse.
Motivational Interviewing
Motivational Interviewing is a collaborative, client-centered approach used in substance use treatment to help individuals explore and resolve any ambivalence they may have about changing behaviors. By using empathetic listening and open-ended questions, clinicians guide clients to articulate their own reasons for change, strengthening their intrinsic motivation and commitment to therapy.
Dialectical Behavior (DBT)
DBT is used to help individuals develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These areas address the emotional dysregulation that often underlies addictive behaviors. DBT has been adapted for substance use treatment because of its emphasis on building tolerance for negative emotions give clients healthier alternatives to using substances as a means of coping.
Person-centered (Rogerian)
Person-centered therapy is used to create a nonjudgmental, empathetic therapeutic relationship in which clients feel genuinely accepted and understood, allowing them to explore underlying emotional pain or unmet needs. By trusting in each individual’s capacity for self-awareness and growth, a person-centered approach helps clients reconnect with their own values and strengths, fostering the self-worth and autonomy needed to pursue lasting recovery.
Location
Virtual sessions
In-person sessions27 E Russell St, Columbus, OH 43215, Suite 200
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 8739
- OhioLicense E.2202998-SUPV