Becca Byron
I have 16 years of experience supporting children, adolescents, and adults on their journey toward healing and growth. At the heart of my work is a belief that meaningful progress starts with a meaningful connection. I focus on building genuine, trusting relationships that empower clients to identify and reach their personal goals. Whether working with a young child navigating big emotions or an adult facing life's challenges, I bring warmth, dedication, and a deep commitment to meeting each person exactly where they are.
First session
Our first session will focus on identifying your challenges and goals, then identifying options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing. There will always be room for suggestions concerning our work together, including keeping each other accountable.
Strengths
I'm committed to helping others recognize that they are capable of making positive changes and working with them to put those changes into action.
Ideal clients
An ideal client is an adult navigating anxiety, depression, or significant life transitions who feels ready to make meaningful change. They may be struggling with overwhelming worry, low mood, or difficulty coping with stress, but bring a genuine openness to self-reflection and growth. They value a collaborative, supportive therapeutic relationship and are willing to engage actively between sessions. Whether facing longstanding patterns or new challenges, they are motivated to build practical skills for lasting emotional wellbeing.
Treatment methods
Person-centered (Rogerian)
Rogerian therapy centers on unconditional positive regard, empathy, and genuine acceptance. Clients find value in feeling truly heard and unjudged, which fosters self-trust, personal growth, and the courage to explore difficult emotions authentically.
Cognitive Behavioral (CBT)
CBT helps clients identify and reframe negative thought patterns that drive unhealthy emotions and behaviors. Clients value its practical, structured tools for challenging distorted thinking and building lasting strategies to manage anxiety, depression, and stress.
Dialectical Behavior (DBT)
DBT blends cognitive-behavioral techniques with mindfulness and acceptance strategies. Clients find it valuable for learning emotional regulation, distress tolerance, and interpersonal effectiveness skills that bring balance to intense, overwhelming feelings.
Narrative
Narrative therapy helps clients reauthor their life stories, separating identity from problems. People find value in reclaiming agency and discovering empowering new perspectives on their experiences.
Location
Virtual sessions
Identifies as
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Licensed in
- OhioLicense E.0900369