Julia Krauss
I’m a licensed therapist with over a decade of experience supporting neurodiverse individuals and people navigating anxiety, depression, and self‑doubt. My background spans community‑based work, clinical practice, and school‑based therapy, and those experiences have shaped the way I show up with clients: calm, empathic, and steady. I create a space where you can slow down, feel understood, and explore what’s been weighing on you without pressure or judgment. Together, we work to deepen self‑care, ease anxious or self‑critical thoughts, strengthen coping skills, and build relationships that feel healthier and more supportive. If you’re looking for a therapist who meets you exactly where you are — with compassion, clarity, and a grounding presence — I’d be glad to support your growth.
First session
In our first session, my goal is for you to feel welcomed, heard, and at ease. We’ll spend time getting to know you — what brings you in, what’s been weighing on you, and what feels most important right now. I’ll walk you through any necessary paperwork, answer questions, and begin to explore the goals you’d like to work toward. This is a non‑judgmental space where you can move at your own pace as we start to understand what support will be most helpful for you. It’s the beginning of building a collaborative, grounded relationship where your needs and experiences guide our work together.
Strengths
I bring years of experience to my work, but just as important are the qualities I bring into the room. I offer a calm, steady presence and create space for clients to slow down, breathe, and feel fully heard. My approach is grounded, thoughtful, and intentional — allowing clients to explore their experiences at their own pace while feeling supported, understood, and safe.
Ideal clients
I connect well with people who are looking for a seasoned, steady therapist who offers genuine care, thoughtful guidance, and a grounding presence. Over the years, I’ve supported individuals of all ages navigating depression, anxiety, mood challenges, and the unique experiences that come with neurodiversity. I also have a particular soft spot for those moving through big life transitions — stepping into adulthood, taking on new responsibilities, or navigating the complexities of parenting. I show up as a grounded therapist who creates space, listens deeply, and supports growth at a pace that feels right for you. Many clients tell me they feel comfortable and able to be themselves in the space we build together.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps people notice the thoughts that make them feel stressed, worried, or stuck. When we have negative or anxious thoughts, they can quickly affect our mood — making us feel tense, sad, or overwhelmed. In CBT, we slow things down and look at those thoughts more closely. We figure out which ones are helpful and which ones are getting in the way. As clients learn to challenge unhelpful thoughts and replace them with more balanced ones, they often start to feel calmer, clearer, and more in control of their emotions. Over time, this can make everyday situations feel easier to handle and improve overall mood.
Acceptance and commitment (ACT)
In my work, I use Acceptance and Commitment Therapy to help clients get clearer on what truly matters to them and to make choices that line up with those values. Instead of trying to push away difficult thoughts or feelings, I help clients learn to notice them, make space for them, and keep moving toward the kind of life they want. We spend time exploring what they care about — things like being a loving parent, building stability, showing kindness, or taking better care of themselves — and we use those values as a guide for growth. As clients begin acting in ways that reflect their values, even in small steps, they often start to feel more grounded and more like the person they want to be. That’s where the real growth shows up: in the everyday moments where they choose what matters, rather than what anxiety or stress is telling them to do.
Motivational Interviewing
In my work, I use motivational interviewing to help clients feel truly heard. I take time to listen closely and reflect back what I’m hearing so they feel understood and supported. Instead of pushing for change, I gently explore what they want for themselves — what feels important, what’s getting in the way, and what small steps might help them move forward. This approach helps clients tap into their own motivation and feel more confident about making changes at a pace that feels right for them. It’s a collaborative, respectful process that helps people feel empowered rather than pressured.
Location
Virtual sessions