Huguena Jeannot
Hello! I'm a Licensed Clinical Social Worker based in Florida with a Master's degree from the University of North Florida and six years of practice experience. I am dedicated to challenging the stigma surrounding mental health. I support young adults as they navigate the challenges of adulthood and improve their overall quality of life. I understand how work, family, responsibilities, relationships, societal pressures, and other daily stressors can all seem overwhelming. I pride myself in creating a judgement free environments encouraging my clients to be their authentic selves in a therapeutic relationship that feeling safe and genuine. Outside of sessions I actively practice taking steps to maintain my own mental health and grow my knowledge. I realize that the idea of therapy and being vulnerable can be scary, I'm looking forwarding to helping you learn that it doesn't have to be. offer evening and weekend sessions making it easy to fit therapy into your busy schedule .
First session
In our first session, we'll begin with brief introductions allow you to get to know and my therapeutic style. This will also allow me to gain a comprehensive understanding of the various past and present factors which has you seeking services and identifying your overall goals.
Strengths
I form genuine therapeutic relationships with my clients, creating a safe and judgment-free space where they feel comfortable being their authentic selves. I challenge clients to create a new mindset and learn skills that supports lasting change, improved mood, and and improved quality of life.
Ideal clients
Individuals who feel unsatisfied with their work-life balance, are adjusting to change, struggle to maintain relationships, and often experience stress, anxiety, or overwhelm. Individuals who want to be support but also challenged to take the action necessary for growth. If you are motivated for change and ready to work towards improving your mental health and over all quality of life, your in the right place.
Origin story
I grew up in a household where mental health wasn't acknowledged, and understand how to stigma surrounding it makes it difficult to seek help. My goal is break that stigma so that more people seek services and feel empowered motivate others to seek services as well.
Treatment methods
Interpersonal
IPT is an evidence-based therapy that focuses on the relational aspects of emotional well-being. I use this treatment method to help individuals improve their overall mental health by enhancing their relationships and communication skills.
Cognitive Behavioral (CBT)
I utilize CBT techniques and assist individuals in improving their emotional state and overall functioning by taking control of their thoughts resulting in positively changing undesired behaviors.
Acceptance and commitment (ACT)
ACT is a form of psychotherapy that combines mindfulness skills with behavioral strategies to help individuals accept what is out of their control and commit to actions that align with their values. I use ACT therapy techniques that help individuals accept difficult experiences and foster resilience.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- FloridaLicense SW23253