Rebekah Phillips
Are you struggling with negative emotions? Do you have relationship or behavior patterns that you have tried to change, and despite your efforts, you continue to repeat them? If you said yes to either of these questions you are not alone.
I work with my clients assigning a variety of mediums such as books, articles, videos, and more, to teach skills and enhance understanding of concepts we discuss.
My name is Rebekah Phillips, and I am a licensed therapist with 16 years of clinical experience including acute, residential, and outpatient settings. I am passionate about helping individuals learn to love themselves, connect better with others and develop skills that support a healthy balanced lifestyle and achieve greater life satisfaction. Using a combination of video or audio-based sessions alongside tasks you complete between sessions, I will offer you a safe space to be heard, understood, and accepted. I provide a listening ear, validation, and an objective perspective. Our therapy sessions will be a safe space and an opportunity to acquire new skills & insights. We will work together to ensure you are able to share your story, gain insight & clarity and thereby accomplish those goals that previously eluded you.
First session
In your first session, you can expect to feel heard, understood and accepted. It is important that you understand during this first session I will ask questions about the issues that led you to seek therapy in addition to others that help me begin to understand your whole story, focusing on who your are, how you became you, and who you want to be.
Strengths
My therapeutic passions include walking with others as they begin and expand on the process of better loving themselves and others, healing from trauma, and learning to become curious enough to be fulfilled, successful and useful in a safe and healthy way that impacts everyone you encounter.
Ideal clients
I work with adult clients from all walks of life, helping them to reach for and accomplish their goals.
Treatment methods
Eclectic
In addition to conducting virtual therapy, I have 17 years of experience in clinical mental health health, including therapeutic roles in outpatient, residential and acute care settings. Using an array of evidenced based approaches, I work with clients to meet them where they are, providing a listening ear, a safe space for reflection, as well as supportive feedback and resources to enhance understanding and skills; with the aim of better managing life stressors, symptom reduction, and relational improvements.
Location
Virtual sessions