Jessica Whitney
Hello! I believe there is no one quite like you, so I keep my approach individualized to you, prioritizing our relationship as the foundation for growth. Whether you are navigating difficult life transitions or daily challenges, I am committed to a practical, solution-focused partnership that honors your unique story and helps you find your own rhythm. Together, we'll build a diverse, mind-body coping toolkit tailored specifically to your unique rhythm for navigating emotions. I am a Licensed Clinical Social Worker with 10 years of experience. I’ve learned that while clinical tools are essential, they work best when delivered with warmth and empathy. I have a Master’s in Social Work from LSU (Geaux Tigers!). I spent the last eight years working extensively with the Veteran population. This experience deepened my expertise in trauma-focused, evidence-based care, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and many other protocols.
I’ve learned that while clinical tools are essential, they work best when delivered with warmth and empathy.
First session
In our first session, we will focus on building a comfortable connection while discussing your goals and what your life would look like if you were your best, most fulfilled self. This allows me to personalize a treatment plan specifically for you, ensuring you leave with a clear roadmap forward. It is a collaborative, supportive space designed to help you feel truly heard while setting the stage for deep insight.
Strengths
I bring a blend of practical guidance and a deeply personal connection to my sessions. Rather than relying on a one-size-fits-all model, I draw from a variety of evidence-based techniques tailored to YOUR life. My approach comes from over a decade of experience in multiple communities —spanning outpatient mental health, nursing homes, hospice, homeless resource center, the veteran community, and the justice system. This rich background has taught me that everyone's journey is different, equipping me to meet you where you are with genuine compassion, real-world strategies, and a collaborative spirit.
Ideal clients
My ideal clients are individuals navigating life’s major milestones and transitions, looking for practical tools to handle daily challenges. I’m deeply passionate about this work because I want people to feel heard, seen, and healed so they can become their best selves. Whether you are adapting to a new stage of life or working through the unique hurdles of early parenthood, we will be a great fit if you value a down-to-earth relationship and are ready to partner together on real-world solutions.
Origin story
My journey into therapy started from a simple place: a deep love for people, a fascination with the unique stories we carry, and a passion for helping individuals make the connections that spark lasting healing.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps us look at how your thoughts, feelings, and actions connect, so we can reframe patterns that keep you stuck. My goal is to empower you to choose behaviors that align with your personal values and move you closer to your life goals. This structured yet warm approach ensures that the strategies we develop are practical, effective, and tailored specifically to your daily reality.
Acceptance and commitment (ACT)
I integrate Acceptance and Commitment Therapy (ACT) to help you stop struggling with painful thoughts and feelings and instead focus on what truly matters to you, changing the question from "what's the matter with me" to "what matters to me?" I will support you in accepting what is out of your control while committing to actions that enrich your life and align with your deepest chosen values.
Compassion-Focused
Compassion is the foundation of my practice, allowing me to build genuine connections where you feel truly seen and supported as we navigate the practical challenges of your daily life.
Eclectic
I draw from a variety of therapeutic approaches, tailoring my methods to fit your unique needs so we can find the practical, effective strategies that work best for your life.
Strength-Based
By focusing on the unique qualities and resilience you already possess, we work together to harness those internal assets as a foundation for navigating life's challenges with confidence.
Location
Virtual sessions
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Licensed in
- ColoradoLicense CSW.09930125