New to Grow
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
We begin by exploring your current issues and other insights from past experiences that are impacting you. The conversation flows naturally with enough information for us to plan the rest of the treatment process together.
I aim to join with your experience and search for stability in chaos. I strive to listen; to support you in enhancing your relationships and personal awareness. I believe that by exploring the various elements of ourselves, one may feel and experience being more whole. By expanding skills and curiosity, I hope that your work will allow for a greater sense of clarity. Together we will explore your evolving self and relationships by helping you harness personal strength and balance.
I specialize in helping teens and adults who are struggling with anxiety and depression that are preventing them from taking the next step forward in their lives. We work together to gain clarity on past relational harms, learn useful tools to regulate, be willing to slowly step out of your comfort zone, and maintain clarity to see your goals to fruition.
Attachment-based
Personal connection is the focus of my approach. Our conversations and therapeutic activities are guided by your goals. Together we will explore your evolving self and relationships by helping you engage personal strength and curiosity.