Yvette Payne
I am dedicated to aiding individuals in learning and embracing their true selves, overcoming obstacles, and crafting a life that is meaningful, satisfying, and genuine.
I am highly trained in intention goal setting, thought transformation, EMDR, trauma, mindfulness, cognitive behavioral therapy, domestic violence, self-love, mental health, and codependency.
HIP Mental Wellness Group was established to assist others in finding peace, tranquility, motivation, and completeness in their lives and relationships; it's about guiding you to the path of least resistance towards living your best life. With over 30 years in the helping profession, I am thrilled about aiding you in developing and creating a life you adore! Let's embark on this journey! Remember, the most crucial letter between B and D is C. You have the CHOICE to live your life with love and joy. Today marks the first step towards your future. Looking forward to meeting you soon!
First session
As a non-judgmental, compassionate therapist, I employ a holistic approach. In therapy, my role is to assist individuals in deepening their self-awareness and validating their needs, wants, and desires as deserving of respect. I consider each counseling session a chance for individuals to delve into and comprehend their inner selves, nurturing self-awareness and self-compassion. You don’t have to pretend in our session—take off the mask and embrace your true self.
Strengths
I am dedicated to creating a secure and unbiased space where individuals can recognize and pursue their personal objectives. Emphasis is placed on self-care encompassing mental, physical, and spiritual/inner self well-being, along with the cultivation of a daily mindfulness routine. I ensure a protected and reliable setting that encourages clients to uncover untapped resources and strengths.
Ideal clients
I assist individuals who feel overburdened and undervalued. My clients often serve as the cornerstone for their families and friends, yet they grapple with self-identity and happiness. I support those who carry the weight of stress and trauma and are on the path to healing and growth. My passion lies in guiding adolescents, young adults, and older adults eager to forge the life they need, want, and desire. My passion is to help you work through your trauma and move forward, rather than remain stuck in it.
Treatment methods
EMDR
I have witnessed so many individuals changing old habits and letting go of pain that stopped them from living their best life. Using Eye Movement Desensitization and Reprocessing will help process deep rooted trauma or recent trauma that will absolutely help you let go of thoughts, and behavior patterns that are no longer serving you well or never did.
Cognitive Behavioral (CBT)
I have several years throughout my career using this method. I have witnessed countless individuals change their perspective about their life which caused them to live the life that they desired. Using this method of counseling will help you to learn how to change your thoughts to helpful thoughts and change your core beliefs that are no longer serving you well.
Faith based therapy
I have several years throughout my career using this method which is very powerful for those who believe in a higher source. I have seen many of individuals grow as they develop a life of faith. I use this method to help improve your faith and spiritual growth.
Mindfulness-Based Therapy
I have several years throughout my career using this method. This method is used to help you live in the here and now; and to help reduce your anxiety and stress and learn how to develop a calmer lifestyle.
Cognitive Processing (CPT)
Cognitive Processing Therapy will help process PTSD that will absolutely help you let go of thoughts, and behavior patterns that are no longer serving you well or never did.
Location
Virtual sessions
In-person sessions610 Uptown Blvd, Cedar Hill, TX 75104, Suite 2000 (2nd Floor)