Get to know me

In our first session together, here's what you can expect

I am committed to providing compassionate and personalized therapy services. With a focus on empathy and acceptance, offering a safe space for you to explore your feelings and align your personal values for positive change. Each therapy session is tailored to meet your individual needs, fostering growth and self-awareness on your journey. In our first session together I will spend some time getting to know each other and the issues that brought you into treatment. This is done in a conversational manner. We will review any assessments, questioners and collaborate to create a individualized treatment plan. I have a late cancellation and no show policy if less than 24 hours notice a fee of $100 will be charged to you, the client.

The biggest strengths that I bring into our sessions

My strengths are empathy, collaboration, and action planning, along with a sense humor. Specialized in helping you navigate the complexities of personal and professional life while staying true to your personal values. Services include personalized strategies to achieve your professional goals, guidance to align your career path with your core values, positive encouragement to foster confidence and resilience, and one-on-one sessions focused on your unique challenges and aspirations. I am dedicated to empowering you with the tools and insights needed to thrive both personally and professionally, whether you're looking to advance in your career, overcome obstacles, or find balance. Let us empower you to achieve your goals with confidence.  I understands the unique challenges and offers personalized solutions to help you excel in your personal and professional journey.

The clients I'm best positioned to serve

If you are looking for a therapist to start working with you from day one, I am that therapist. I will work with you to create an individualized plan to address your needs. I have experience working with high achieving women, college age, individuals, couples, families and children from diverse cultures and backgrounds. I utilize a conversational approach with empathy and humor. Through values exploration I will help you identify priorities and make decisions based on your own personal value system. The focus is on your unique concerns to help you navigate life's challenges Our collaborative and supportive approach is designed to enhance your self-awareness, communication, and emotional regulation, guiding you toward greater meaning and purpose. Together, we will work to overcome obstacles and foster a fulfilling life aligned with your values. Join us on this journey to improve your overall well-being.