Cynthia Schwartz
Hello, My name is Cynthia "Does life become overwhelming and out of control at times and that feeling of being in control seems to go out the window?
Learning About Clients' Strengths To identify the individual strengths of my clients, I employ a combination of direct questioning and careful observation.
I help people during difficult periods of life whether it's caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning and being able to get to the reasons and ways to manage health issues and other issues that would affect your mental health well-being. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
First session
First Therapy Session Overview Session Structure Our initial session will begin with brief introductions. This allows us to get to know each other and establish a comfortable environment for open communication. Identifying Specific Challenges After introductions, we will focus on discussing the particular challenges you are currently experiencing. By understanding these issues in detail, I can develop a personalized plan that will guide our work together in future therapy sessions.
Strengths
I am a dedicated therapist committed to a strength-based approach, helping clients identify and harness their unique capabilities. My practice focuses on fostering personal growth and well-being by empowering individuals to lean into their innate talents. I provide a supportive, collaborative environment where clients can discover the tools they already possess to navigate life's challenges with confidence and renewed self-esteem. I bring a highly observant, strength-based approach to every session. By blending thoughtful inquiry with attentive observation of non-verbal cues, I identify the hidden capabilities my clients often overlook. This enables me to provide personalized, empowering interventions that build confidence, boost self-esteem, and facilitate meaningful progress toward each client's specific goals.
Ideal clients
My Role in Supporting Younger and Older Adults I am dedicated to serving the community by focusing on the needs of younger to older adults. My position allows me to listen to their concerns, understand their mindsets, and identify therapy goals that matter most to them. Collaborative Approach Together, we can work through the process of addressing these concerns and achieving therapy goals. By fostering collaboration, I strive to find solutions that lead to a happier and more fulfilling life for older adults. Positive Outcomes My commitment is to guide and support younger and older adults throughout their journey, ensuring that we work together to achieve positive outcomes and make meaningful progress. .
Origin story
I was inspired to become a therapist by my deep belief in human resilience and potential. Witnessing individuals transform their lives by recognizing their inner strengths and natural capabilities drives my passion. My goal is to facilitate that discovery process, helping people turn their untapped assets into the foundations for lasting, positive change and improved mental health. I am driven by a deep belief in human resilience and the transformative power of recognizing one's own potential. My journey into this profession was ignited by a desire to help others navigate life’s complexities to achieve a higher quality of life. I am passionate about facilitating a process of self-discovery, where we work as a collaborative team to uncover your inner strengths, overcome obstacles, and build the foundation for lasting positive change. By integrating my personal experiences and clinical wisdom, I empower you to embrace your unique assets and cultivate the fulfillment you deserve.
Ongoing work together
My ideal client is someone navigating a challenging life transition or overcoming persistent obstacles. Together, we will transform past setbacks into opportunities for growth. In our sessions, you will learn to apply newfound self-awareness to your daily life, breaking through barriers that have hindered your progress. We will work collaboratively to define your goals, implement actionable steps, and celebrate every milestone you achieve.
Treatment methods
Emotionally Focused Therapy (EFT)
Do you sometimes feel overwhelmed and out of control? Support is available during difficult periods of life, whether caused by relationships with loved ones, illness, loss and grief, lifestyle changes caused by transitioning, or managing health issues and other factors that affect mental well-being. Handling overwhelming relationships, anxiety, or depression can be challenging, but assistance is offered to navigate these issues with guidance, compassion, and a safe environment for healing and growth. A cognitive behavioral approach is used along with eclectic techniques tailored to each individual's needs. By identifying what is not working, we aim to achieve an appropriate balance in life. A mindfulness-based approach using deep breathing relaxation exercises helps develop strong relationships with oneself and others affecting personal and professional life. The practice employs strength-based interventions to learn about clients' unique strengths and natural capabilities through direct questions and observation of body language, emotions, tone, and behavior. This approach aims to utilize individual strengths to enhance self-esteem, well-being, and achieve desirable outcomes
Compassion-Focused
The practice employs strength-based interventions to learn about clients' unique strengths and natural capabilities through direct questions and observation of body language, emotions, tone, and behavior. This approach aims to utilize individual strengths to enhance self-esteem, well-being, and achieve desirable outcomes
Eclectic
The practice employs strength-based interventions to learn about clients' unique strengths and natural capabilities through direct questions and observation of body language, emotions, tone, and behavior. This approach aims to utilize individual strengths to enhance self-esteem, well-being, and achieve desirable outcomes.
Location
Virtual sessions
Identifies as
Top specialties
Serves
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Licensed in
- FloridaLicense SW14891