Jennifer Piede
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals.
Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.
With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.
First session
It all starts with a healthy mind, and a fresh perspective. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone.
Strengths
My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’ There may be no magic button or quick-fix solution when it comes to changing things from the past that have been difficult, but what we can do is work together to find comfort and resolve in the difficult areas of your life, and the challenges you have to face. My primary approach is acceptance and commitment therapy and EMDR.
Ideal clients
I am a therapist who best serves women and individual adults because of how you naturally attune to the emotional, relational, and identity-based experiences that often shape their lives. I create a space where women feel deeply seen, not just for what they’re going through on the surface, but for the layered expectations, roles, and pressures they carry. Whether it’s navigating relationships, motherhood, career identity, or major life transitions like divorce or reinvention, you understand how these experiences intersect and impact a woman’s sense of self. I don’t rush to fix, I listen, validate, and help clients reconnect with their own voice and agency. I work with individual adults, which is grounded in depth and personalization. I am able to slow things down and meet each person where they are, helping them untangle patterns, process past experiences, and move toward meaningful change. I can be especially effective with clients who are reflective, motivated, or at a crossroads. People asking, “What do I really want?” or “How do I move forward from here?” I will likely bring a blend of approaches, insight-oriented, trauma-informed, and values-based (such as ACT or EMDR), which allows me to help clients not only understand themselves but also take concrete steps toward healing and alignment. I am comfortable holding complexity: grief alongside hope, fear alongside growth, ambivalence alongside action. Most importantly, clients feel safe with me. I offer a balance of warmth and directness. I can sit with pain, but I can also gently challenge when needed. That combination helps women and adults not just feel supported, but actually grow.
Origin story
I became a therapist because I’ve always been drawn to the moments in life when things feel difficult, uncertain, or overwhelming, and to the belief that no one should have to navigate those seasons alone. Life can bring us through experiences that challenge the way we see ourselves, our relationships, and the world around us. Sometimes we simply need a safe place to slow down, make sense of what we’re carrying, and be reminded that we don’t have to have everything figured out. I wanted to create that kind of space for others. What continues to inspire me about this work is the opportunity to walk alongside people during some of the most vulnerable chapters of their lives. I don’t see therapy as “fixing” someone. Instead, I see it as a collaborative process, one where you can better understand yourself, work through what has been weighing on you, and discover strengths and possibilities that may have been difficult to see on your own. I chose this career because I believe people are capable of growth and change, even when they feel stuck. I feel honored to be trusted with the stories, struggles, and hopes that clients bring into the therapy room. My hope is that when you work with me, you feel genuinely heard, respected, and accepted for who you are. You don’t have to arrive with all the answers. We can start wherever you are and take it one step at a time.
Ongoing work together
Therapy is a journey, and there is no “right” way for it to look. Every person comes to therapy with a different story, different needs, and a different pace for healing and growth. As we continue meeting, our sessions will naturally evolve. Some weeks, you may have something specific that feels important to talk through. Other times, we may step back and look at patterns, emotions, relationships, or experiences that continue to show up in your life. There may also be sessions where you simply need a safe place to breathe, be heard, and feel supported through whatever life is bringing your way. Over time, we’ll work together to better understand what you need and what you want your life to look and feel like. We may explore old patterns, practice new ways of coping, work on communication and boundaries, or gently challenge thoughts and beliefs that may no longer be serving you. And there is no expectation that you will have everything figured out before you walk through the door. You don't have to know exactly what to talk about or where to begin. We can figure that out together. Progress in therapy can be subtle. It doesn't always mean that life becomes easier or that difficult emotions disappear. In fact, part of healing is learning that you can experience hard things without having to face them in the same way you once did. You might begin to notice small changes, such as: Feeling more comfortable understanding and expressing your emotions. Being a little kinder and more patient with yourself. Recognizing patterns that you didn't notice before. Responding differently instead of automatically falling into old habits. Feeling more confident communicating your needs or setting boundaries. Recovering more quickly when something difficult happens. Feeling less overwhelmed by thoughts or emotions. Making decisions that feel more consistent with who you are. Having more trust in yourself and your ability to handle difficult moments. Noticing that something that once felt impossible now feels a little more manageable. Sometimes progress is realizing, “I handled that differently this time.” Sometimes it's noticing that you were able to pause before reacting, speak up for yourself, or offer yourself the compassion you would normally give someone else. And sometimes progress is simply continuing to show up when things are hard. There may be times when therapy feels challenging, emotional, or even uncomfortable. That doesn't necessarily mean you're going backward. Growth can ask us to look at things we've avoided or to practice doing something differently. We'll move at a pace that feels supportive and manageable, and we'll talk openly about what is and isn't working for you. Most importantly, you don't have to measure your progress alone. We'll check in together along the way, celebrate the changes you notice, and adjust our work as your needs and goals change. My hope is that, little by little, you begin to feel more connected to yourself, more confident in your ability to navigate life's difficult seasons, and more trusting of the person you are becoming.
Treatment methods
Acceptance and commitment (ACT)
I am licensed in the states of MN, WI, OH, NY, AZ and TX by providing a nonjudgmental and relational approach to identify and change the thoughts and behaviors that are getting in the way of you living your best life. My goal is to connect the body and brain in the therapy setting so you will be able to figure out what behaviors and/or thoughts might be holding you back from living your best life, and finding meaning in everyday situations.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured psychotherapy approach that helps individuals process and reduce the emotional intensity associated with traumatic memories. It involves focusing on the traumatic memory while simultaneously engaging in bilateral stimulation, typically eye movements, to help the brain reprocess the memory. EMDR is known for its effectiveness in treating PTSD and other trauma-related conditions.
Location
Virtual sessions