Aetna Therapists in Minnesota

Accessing therapy covered by Aetna insurance can simplify and reduce the cost of therapy, helping you find therapist that fits your budget. With 125 verified therapists in Minnesota accepting Aetna, you can choose from therapeutic approaches such as cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy to address concerns like anxiety, depression, or major life changes. Each Grow Therapy-verified provider listed below is open to new clients and has upcoming availability, making it easier to connect with a therapist who meets your needs within the scope of your Aetna plan.

Find therapists near you in

MinneapolisSaint Paul

Availability updated: 9/21/2026

Authentic
Warm
Empowering
Specialties
Depression
Self Esteem
Trauma and PTSD
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmother. I've been through a lot in my life. Most of you have too. After all, you find yourself here looking for something. It is my firm belief that each and every one of us has tremendous potential. We all have unique talents and skills, honed and sharpened through our life experiences. These experiences, while crucial to shaping us, can also leave us hurt, confused, numb, or insecure. It is paramount that we stop along our journey to take stock, address our needs, heal, and refocus. Sometimes, we realize we may benefit from having extra support or guidance through these moments. That is where therapy can help. Throughout my counseling career, I have had the privilege of being able to walk beside clients as they process the past, learn to be comfortable in the present, and get excited for the future. I am certified in trauma and treat clients with a wide range of concerns. Whether you feel ready to dive into therapy, or you are just contemplating the idea, I'd love to hear from you. I am currently accepting video clients for individual therapy. If you aren't ready to make contact, I have some resources available for self-reflection. Check out my blog at NotWavingButDrowning.org or my TikTok @MHMinute, where you'll find videos on a variety of mental health topics.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Family Therapy
+10
Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected. I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals. The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.
Available

Often rebooked

Warm
Empowering
Authentic
Specialties
ADHD
Autism
LGBTQ
+10
I am an independently licensed therapist out of Minnesota, I have been working as a therapist since 2022. Before coming to Grow Therapy, I worked at an Autism focused clinic and I absolutely LOVED the experience. While working there, I was able to utilize numerous resources and expertise to build my knowledge and understanding of clients who have dynamic needs of medical, educational, occupational, interpersonal understanding, regulation, social and family relationships. My clinical background in general is not limited to the diagnoses above, I am open to working with a variety of diagnoses anxiety, depression, etc. My clinical skills show strengths in areas of supporting others work through interpersonal conflict, life adjustment, developing resiliency, navigating intense emotions, and develop personal understanding. Educating and supporting others through the process of understanding how to best support themselves with the tools we have, this is often a guiding component to how I support. I try to make therapy engaging and interactive for each individual to support effectiveness of therapy. I also identify apart of the BIPOC and LGBTQAI+ population and enjoy serving those who also identify within these populations. My focus for client's is to establish emotionally safe and non-judgmental spaces.
Available

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Grief
Trauma and PTSD
Women's Issues
+10
My name is Robin and I am a seasoned clinician with 25 years of experience doing what I love-empowering clients to heal, gain strength, better understand themselves, and make changes! I am passionate about helping individuals understand the impact that life experiences can have on the mind and body. I utilize a blend of therapeutic approaches including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to facilitate understanding, healing, and growth.
VirtualAvailable

Often rebooked

Empowering
Intelligent
Warm
Specialties
Anxiety
Grief
Parenting
+5
You might be feeling emotionally drained—like you’re holding everything together on the outside while struggling to stay grounded on the inside. Maybe you feel disconnected from yourself or your relationships, or like the coping strategies that used to work just aren’t anymore. You want to feel more present, more steady, more like yourself again—but you’re not sure how to get there on your own. Therapy with me is a space to slow down, reconnect, and begin to feel more supported in your inner world. I work with teens and adults navigating grief, loss, and life transitions, and I bring a warm, relational approach to each session.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+9
As a therapist dually licensed in counseling and substance use treatment, I believe every person carries unique strengths, stories, and untapped potential. My approach is compassionate, collaborative, and tailored to your needs, drawing from evidence-based modalities such as CBT, EMDR, DBT, IFS, ACT, Family Systems, Emotionally Focused Therapy, and practical life-skills development. I’m passionate about helping clients understand how early experiences and relationships shape the way they see themselves, navigate challenges, and connect with others—and I’m continually inspired by the powerful ways therapy, supported by neuroscience, can help the brain and body heal. Outside the therapy room, I find joy in traveling, lifelong learning, reading, and cherishing time with my friends and family. I’m also deeply connected to the mind–body relationship and believe that true healing honors both. And on any given day, you’ll likely hear me mention my love of animals—especially my beloved corgis—who remind me daily of the importance of presence, curiosity, and play.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I’m Cristina, a bilingual (English/Spanish) therapist with a deep commitment to helping adults navigate life transitions, relationship challenges, and emotional stress. Originally from Spain, I bring a culturally sensitive lens to my work, informed by my own journey of adapting and growing through change. My approach is warm, collaborative, and grounded in respect, drawing from humanistic, strength-based, interpersonal, and cognitive behavioral therapies to meet you where you are and support meaningful growth.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Coping Skills
Self Esteem
Trauma and PTSD
+10
Hello! Welcome! My name is Sarah. I look forward to partnering with you to address your challenges. I want you to feel welcome, supported, encouraged, safe, seen, heard, and valued when you meet with me. Life can be difficult and I want to help make it a little easier for you. I am moving from the school-based therapy world and mobile crisis to online telehealth with all populations. I want to genuinely connect with you.
Available
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Depression
+6
Hi! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I enjoy working with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions. I have experience working in outpatient treatment programs as well as individual therapy.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Life Transitions
Spirituality
+10
I’m a licensed therapist with over a decade of experience helping clients navigate anxiety, emotional overwhelm, and meaningful inner work. Together, I will focus on creating a grounded and supportive space where emotions are welcomed, nervous systems can settle, and safety is welcome. I will help you reconnect with your own sense of clarity and strength. Whether we’re using creative expression, mindfulness, or cognitive tools, therapy is laced with care and built around what feels safe and meaningful to you.
VirtualAvailable
Warm
Humorous
Authentic
Specialties
Coping Skills
Self Esteem
Women's Issues
+7
Life is ever-changing, and sometimes, change can be difficult and uncomfortable. Life's stressors can become overwhelming and at times debilitating, especially as we transition from children to adolescents and from adolescents to young adults. Although I work with clients of all ages, I particularly enjoy working with adolescents and young adults. I am passionate about helping clients cope with a variety of concerns including anxiety, depression, grief and loss, severe and persistent mental illness, family issues, interpersonal relationships, and life transitions.
Available

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Women's Issues
+3
Hi, I’m Lacie Glasser, LPCC. I work with adults and older adolescents, with a special focus on women, college students, and young adults navigating anxiety, depression, stress, relationship concerns, and major life transitions. You may feel overwhelmed, stuck, uncertain about what comes next, or simply tired of carrying so much on your own. I offer a warm, nonjudgmental space where you can feel heard, better understand what you’re experiencing, and build practical skills for meaningful change. For clients who desire it, I also offer faith-integrated Christian counseling.
VirtualAvailable

New to Grow

Authentic
Warm
Specialties
Anxiety
Depression
Women's Issues
+10
Chantel is a licensed marriage and family therapist who supports children, teens, young adults, and women through life transitions, anxiety, depression, and relational challenges. She welcomes clients from diverse backgrounds and integrates a holistic approach that emphasizes physical health, nutrition, and strengthening the mind, body, and soul to support healing and recovery. She is committed to creating a safe, nonjudgmental environment where clients can move at their own pace while focusing on solutions that foster growth, resilience, and lasting change.
Available
Authentic
Warm
Solution oriented
Specialties
Life Transitions
Postpartum
Women's Issues
+5
Hi! I'm Veronica, a licensed clinical social worker (LCSW-C) with over 12 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, DC, Virginia, Minnesota and Ohio.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Family Conflict
Grief
Trauma and PTSD
+10
Hi, I'm Kim. I am a warm, compassionate, and down-to-earth therapist who believes that healing happens through genuine human connection. As an immigrant, bilingual professional, and someone who has navigated significant life transitions and challenges, I understand how difficult it can be to ask for help and carry life's burdens alone. My approach is collaborative, authentic, and nonjudgmental. I strive to create a space where clients feel comfortable being themselves while also feeling supported and challenged to grow. I believe that every person has strengths, resilience, and the capacity for change, even when they feel stuck or overwhelmed. In our work together, I combine empathy with practical, evidence-based strategies to help clients better understand themselves, develop healthier coping skills, improve relationships, and move toward the life they want to create. My goal is for clients to leave sessions feeling understood, empowered, and hopeful about their ability to navigate life's challenges.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Couples Counseling
Women's Issues
+9
Hi, I'm Venus, I am a Licensed Independent Clinical Social Worker licensed in the state of Minnesota. I have over 10 years of experience providing psychotherapy for individuals, couples, families, and young adults. I provide a safe space to talk openly about present issues, relational concerns with friends, family, spouse and partners, and can help you identify personal goals to improve your social emotional health and wellness.
VirtualOffers in-person in Eagan, MN - Accepting clients in MNAvailable
Authentic
Warm
Open-minded
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
+9
My name is Percival Fisher, Jr. However, you can call me "Percy" and I have been providing individual and group psychotherapy for 12 years. I am here to assist you in reaching your goals in therapy. I provide a safe, warm, and interactive space to talk about your presenting issues. I have experience providing therapy to individuals experiencing depression, anxiety, anger, trauma, "coming out"/LGBTQIA-related issues, and family conflicts.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Addiction
Anger Management
+17
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.
VirtualAvailable
Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Life Transitions
Men's Issues
+10
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 15 years of professional work experience. I recieved my Masters from the University of Utah. I take pride in and my personal identity includes many roles in life, in addition to being a therapist, I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a partner, a student of life, as well as a teacher by heart.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Addiction
Anxiety
Depression
+9
As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.
VirtualAvailable
Solution oriented
Direct
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
My name is Deana and I am a dedicated Licensed Professional Clinical Counselor (LPCC-S) and a Certified Rehabilitation Counselor (CRC) with over 20 years of experience in the mental health field. I specialize in evidence-based therapies such as CBT and EMDR and I’m passionate about helping individuals navigate challenges like anxiety, depression, and trauma. Whether you're in Ohio, Michigan, Minnesota, Arizona or Louisiana. I offer convenient teletherapy to help you explore, heal and move forward towards a happier and healthier mindset. I specialize in PTSD, Depression, Anxiety and Stress Management.
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
Hello- My name is Rome Alexander, and I am a licensed therapist in Minnesota and Wisconsin, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, post-traumatic stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
ADHD
Depression
Trauma and PTSD
+7
Hello, as a licensed clinical social worker with fourteen years of clinical experience I specialize in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that contribute to distress and disruption including CBT, DBT, IFS, EMDR and Somatic Experiencing. You deserve to work with someone who hears you and understands your experience(s) and offers action plans for healing. I help my clients create the change they are seeking. In my practice you will be seen and heard in a secure, safe place with free from judgement. I am so fortunate to be working with people who want to make meaningful changes in their lives so they can find the happiness they deserve! Its takes courage and bravery to do this work and I am here for the journey.
VirtualAvailable
Solution oriented
Authentic
Open-minded
Specialties
Anxiety
Addiction / Substance Use
Anger Management
+8
I am Dr. Brenden Troster, a licensed marriage and family therapist based in Southern Minnesota, where I've spent the majority of my life. With a deep-rooted passion for guiding individuals and families through their challenges, I offer more than just traditional therapy. My approach is holistic, considering the intricate systems and environments that impact each person. At the core of my practice, I integrate physical, mental, and spiritual dimensions to ensure comprehensive care and healing. Alongside my therapeutic work, I also coach adults and children in martial arts at Freestyle Martial Arts in Albert Lea, Minnesota. This experience enriches my therapeutic approach, providing unique insights into the discipline and resilience that benefit mental health. I believe that therapy is a collaborative journey. Together, we will explore the paths that lead to a healthier, more fulfilled life, addressing the challenges you face with empathy and expertise. Whether you're navigating personal, relationship, or family issues, my goal is to support and empower you at every step.
VirtualAvailable

New to Grow

Specialties
Addiction
Anxiety
Depression
+9
I have been a professional counselor for 18 years. Counseling is my second career, after working for twenty years in business management. My background and training include experience with addiction, trauma, depression, anxiety & chronic pain . I consider myself to be warm, empathetic, articulate and honest. My counseling style involves a patient-centered approach (you are the focus), along with values clarification and thought clarification (cognitive-behavioral) elements. I believe every successful client/counselor relationship begins by developing a sense of safety and trust for the client. Given the state of the world these days, many people are struggling emotionally. People come to therapy in hopes of finding a possible solution to problems and to feel better. It is my job to help you meet those needs. In general, I often work with clients who may have issues with personal addiction, family members with addiction, or individual issues with anxiety and/or depression. Together, we will identify your challenges and your goals - where your life is now, and where you would like to to be in the future. While I may use my experience and expertise to generate possible ideas and actions to take, the ultimate direction of help rests with you, the client.
Offers in-person in Saint Paul, MN - Accepting clients in MNAvailable
Warm
Authentic
Empowering
Specialties
Autism
Parenting
Trauma and PTSD
+6
Congratulations on taking this first step forward in your growth journey. I take a wholistic aproach to therapy, and believe that you hold the key to your own healing. I am passionate about working with people of all ages and backgrounds to find a way forward through difficult situations. My promise to provide a nonjudgmental space for you to become empowered and experience hope. I have 17 years of experience supporting children, teens, adults, and the aging population. My background includes work in educational, residential, and outpatient settings. You don't have to stay "stuck", and you don't have to do it alone!
VirtualAvailable
No reviews yet

New to Grow

Direct
Open-minded
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+8
I am a culturally responsive therapist who recognizes that culture, family experiences, identity, and life circumstances shape how we understand ourselves, navigate relationships, and respond to life's challenges. I strive to create a safe, respectful, and supportive environment where individuals can show up authentically, explore their experiences without judgment, and feel empowered to embrace their unique stories and strengths. With more than 15 years of experience working with adolescents, adults, and families, I tailor therapy to meet each client's individual needs, values, and goals. Together, we explore the experiences, beliefs, and narratives that have shaped your life, including strengths and sources of resilience that may have been overlooked or undervalued. My approach helps clients uncover their inner resources, gain deeper self-understanding, and develop a more empowered and compassionate perspective of themselves. I believe that every person has a unique story worth understanding. Through a collaborative therapeutic process, I help clients identify patterns, build on their strengths, and create meaningful change that aligns with who they are and who they want to become.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Life Transitions
+7
My passion is helping clients find joy in relationships and experience life to the fullest! I offer individual, couples, and family therapy. I specialize in working with clients on communication, anxiety, and life transitions. My goal is to help others learn how to develop skills for managing daily stress and have healthier conflict. I enjoy traveling and experiencing new cultures. I have lived in Hawaii and Spain. When I'm not working I enjoy playing guitar, taking walks, and spending time with my wife and our cat Lily.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.
VirtualAvailable
Authentic
Humorous
Direct
Specialties
Anger Management
Anxiety
Trauma and PTSD
+5
I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+4
Over the years I have worked with adults from various backgrounds and feel that my worldview continues to be shaped by my personal and professional experiences. This helps me provide a non-judgmental, affirming and positive environment for my clients. Additionally, growing up in South Asia as a gay man and living most of my adult life in the United States and some years in Latin America, I understand the challenges of someone caught between two (or more) cultures and/or being part of a minority group. I am in an interracial marriage and understand those challenges as well.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward. Together we will identify what you would like to be set free from and what the best options are for you.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Attachment Issues
Self Esteem
Trauma and PTSD
+9
I am an experienced Therapist with Specialty focus in the areas of: Shadow Work/Psychoanalysis, Self Love/Self Esteem, Relationships and Attachment, Trauma and Negative Childhood Experiences. I use a Psychodynamic foundation combined with other treatment modalities such Emotionally focused Therapy, Cognitive Behavioral Techniques, Attachment Focused and Trauma focused techniques to help people dig deep into the root causes of their symptoms in order to create long lasting and sustainable healing. I have over 12 years of experience in Behavioral Health after graduating with honors from Wayne State University. Therapy does not have to be scary, it is a journey that we can take together, step by step, one day at a time. I applaud you for taking the first step towards your healing!
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Depression
Life Transitions
+7
Feeling stuck in your career, relationships, or life direction? You’re not alone—and you don’t have to figure it out on your own. I work with individuals who are ready to better understand themselves, overcome obstacles, and create meaningful, lasting change. Using evidence-based therapeutic approaches, we’ll explore what’s holding you back, clarify what you truly want, and build realistic, achievable goals that move you forward. Therapy isn’t one-size-fits-all. As you grow and your needs evolve, our work can shift with you. My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change. If you’re ready to move beyond feeling stuck and start creating the life you want, I’d be honored to walk alongside you in that process.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+8
Experiencing life challenges like disappointments, stress, life transitions, trauma, heartbreak without emotional support can leave us stuck or in unhealthy patterns of behavior. Also sometimes it's helpful to have someone as a sounding board for life and decision-making. The modalities I utilize are person-centered, solution-focused, EMDR, CBT, TF-CBT, psychodynamic therapy, and attachment theory. I tailor my approach to the betterment of the client. I am a licensed clinical social worker (LCSW) with over 10 years experience working with children, families and adults journeying to their established goals. I have a passion for people not feeling alone, challenging unproductive behaviors and thoughts, processing trauma, clients learning how to own their life by living it on their terms, developing resilience and clients feeling seen and heard. My analytical, curious and empathetic nature invites clients toward building lives of emotional stability and a healthy self. As we navigate the joys and pains of being human, I would be honored to join you on your journey.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
Depression
Women's Issues
+10
I always work from a strength based approach. You are the author of you own life and we will work together to write the next chapter. I have been in this business of helping people find their path and heal for over 40 years. If you are looking for a mature therapist who understands your needs and concerns we will work together easily. My degree is in Clinical Social Work but my credentials are a life process of experiencing many challenges and losses and striving to learn and grow from all of them, everyday, all the time. I have a wicked sense of humor and a strong sense of the irony and quirkiness of life. I take my clients very seriously, but I don't take myself too seriously and laughing can sometimes be the best medicine.
Available
Solution oriented
Intelligent
Warm
Specialties
Anxiety
Depression
Eating Disorders
+5
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes. I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you. I use an evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based techniques and Measurement informed care. I tailor therapy to each individual’s unique needs, strengths, and experiences. Whether you are dealing with constant worry, low self-esteem, relationship stress, emotional eating, perfectionism, or simply feeling disconnected from yourself, you do not have to navigate it alone. I want to help people heal the relationship they have with themselves, their emotions, and their bodies.”
VirtualAvailable
Authentic
Warm
Direct
Specialties
Addiction
Anxiety
LGBTQ
+10
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own especially in the context of substance use disorders being highly stigmatized. I focus on substance use treatment approaches with a functionality mindset to work on setting reasonable goals and expectations during the clinical process. I started my clinical work with addiction and grew as a therapist and person to see people from a whole-person perspective. Our difficulties, conflicts, our stressors do not define us for who we are and when they prevent or delay us from becoming our authentic selves is where the therapeutic process blossoms. I believe everybody is always in a constant process of growing into our best selves and I hope to have the opportunity to work with you along this process too.
VirtualAvailable
Authentic
Solution oriented
Specialties
Autism
High Clinical Acuity
Obsessive-Compulsive (OCD)
+9
You deserve a place where you don't have to pretend you're okay or worry about being misunderstood. I strive to create a space where you can bring your whole self, your strengths, your struggles, your questions, and even the parts of yourself that have never felt easy to explain. I work with children, adolescents, and adults navigating anxiety, depression, trauma, life transitions, relationship concerns, ADHD, autism, and other mental health challenges. I provide diagnostic assessments for autism and ADHD, offer support for autistic children, adolescents, and adults, and also provide support and resources for family members and caregivers of autistic individuals. Every person experiences the world differently, so rather than relying on assumptions, I take the time to understand your unique story, how your mind works, and what has shaped your experiences. Together, we'll identify practical strategies to reduce distress while building a life that feels authentic, meaningful, and sustainable. I believe that meaningful change begins with feeling truly understood. I offer both in-person and virtual appointments for children, adolescents, and adults. Finding the right therapist matters, and I would be honored to be part of your journey.
Offers in-person in St. Cloud, MN - Accepting clients in MNAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Grief
+4
My approach to helping clients is to work with them where they are currently at in order to work on bettering their lives through learning new coping skills and understanding why they have been struggling with their issues. I have been working with serious and persistent mental illness clients for 15+ years and have experience helping clients with many different issues. It is possible to develop more effective coping skills no matter where you are in life. Everyone struggles from time to time due to different causes; mental illness, trauma, grief, chronic illness, relationship issues, women's issues, family conflict, self-esteem, etc. I am ready and prepared to work with you in order to help you achieve the life you want.
Available
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+10
Welcome! My name is Rebekah Lorenz, and I am a LICSW in Minnesota. I have over a decade of experience in the mental health field, supporting people who are experiencing a wide array of life’s challenges. I work together with my clients to create lasting positive changes that are in line with their needs, values, and goals. I'd be honored to support you on this journey!
VirtualAvailable
Humorous
Authentic
Warm
Specialties
Anxiety
Couples Counseling
LGBTQ
+7
Welcome – I’m William Sawyer, MSW, LICSW, LCSW Online Therapy for Individuals and Couples in Minnesota & Florida I’m a therapist who help people and couples when life feels really hard. Most of the people I work with are men and women in relationships with each other. Many come to me when they’re feeling hurt, lost, or scared their relationship might fall apart. If you and your partner are fighting all the time, feeling distant, or just can’t seem to fix things, I want you to know you’re not alone-and things can get better. Even though I’m part of the LGBTQ+ community myself, I work with all kinds of people. I have a lot of experience helping men and women who are married or dating each other, as well as people from different backgrounds, including LGBTQ+ folks. My way of helping is gentle, caring, and never judgmental. When you’re stressed out, anxious, or overwhelmed, I help you slow down, breathe, and see what’s really going on. We’ll talk through your worries and pain, and I’ll give you tools you can use right away to feel calm and in control. My approach helps couples talk without yelling, listen without shutting down, and start feeling close again-even when things seem hopeless. I also help people who are dealing with anxiety, depression, ADHD, or feeling different from others. No matter what you’re facing, my goal is to help you feel safe, understood, and less alone. Together, we’ll find ways to ease your stress and bring back hope. If you feel like you’re at the end of your rope, or just want someone to talk to who gets it, I’m here for you. We’ll work together to heal old wounds and help you feel stronger-both as a person and as a couple. If you’re ready to feel better, let’s talk.
VirtualAvailable
Warm
Empowering
Direct
Specialties
Anxiety
Coping Skills
Couples Counseling
+10
I believe healing begins with feeling seen, heard, and understood. As a Licensed Clinical Social Worker, I create a space where clients can show up as they are without judgment and begin exploring the thoughts, experiences, and patterns that shape their lives. My approach blends insight, practical tools, and genuine conversation to help clients build self awareness, strengthen relationships, and move toward the version of themselves they want to become. Whether we are working through life transitions, emotional challenges, or relationship dynamics, my goal is to walk alongside you as you create meaningful and lasting change
VirtualAvailable
Direct
Authentic
Warm
Specialties
Anxiety
Couples Counseling
Perinatal Mental Health
+9
I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+9
Hello, my name is Ashley, and I’m a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I received my Master of Arts in Counseling and my Bachelor of Science in Psychology from Crown College, and I’ve had the privilege of supporting individuals, couples, children, and families from a wide range of backgrounds and life experiences. At the heart of my work is a deep belief that each person is the author of their own story. I see counseling as a sacred space—where healing, clarity, and growth can unfold without judgment. My role is to walk with you through whatever season you’re in, helping you process emotions, navigate trauma, and reconnect with your own voice and values. Whether you're facing grief, anxiety, relational conflict, or simply feeling stuck, I’m here to support you with compassion and curiosity. I work with clients navigating: Anxiety and depression Family conflict and relational stress Grief and loss Trauma and recovery Life transitions and identity shifts Stress management Eating disorders and body image concerns Self-esteem and personal growth Personality disorders and emotional regulation challenges I strive to create a space where you feel safe, seen, and empowered—where your story matters and your healing is honored. Outside of my work, I’m a mother of four who enjoys reading, walking, and spending time with my family. I’m a lifelong learner and love expanding my knowledge of psychology and the human experience.
VirtualAvailable
Specialties
Domestic Violence
Sexual Abuse
Trauma and PTSD
+10
My practice is grounded in the belief that the therapeutic relationship is the essential ingredient for change. Relational therapy prioritizes human connection as the starting point for healing, accessing vulnerabilities, exploring identities, processing trauma, and healing childhood wounds. I have worked in the field of relationship violence, sexual violence, childhood abuse, and interpersonal trauma for over 10 years and am passionate about advocating for survivors' rights and changes to the systems that uphold and enforce gender-based violence.
Available
Authentic
Warm
Empowering
Specialties
Life Transitions
Spirituality
Trauma and PTSD
+8
As a therapist, I am a Licensed as a Marriage and Family Therapists and as an Independent Clinical Social Worker. As a minister, I am ordained and have served in the roles of youth pastor, assistant pastor, and chaplain in a children's home for abused and neglected children as well as in correctional settings. I strive to ensure that all sessions combine Christian counseling and other evidence-based therapy models to enhance your emotional, behavioral, and spiritual growth. Our work together will be mindfulness driven and trauma-informed meaning we would agree to take an ongoing inventory of wellbeing and to identify/address individual and relational needs related to anxiety, depression, substance abuse, grief and loss, and trauma. Our goal would be to enhance existing strength factors (assets) and to reduce risk factors (triggers). Therapy will work if you work it!!!
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Coping Skills
Depression
+10
Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
LGBTQ
Life Transitions
+8
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I earned my BSW in 2013 from Prairie View A&M University and my MSW in 2016 from Our Lady of the Lake University. I hold an LCSW in TX, MN, ND and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. If you’re ready to stop spinning your wheels, your path Back to Life starts here!
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Yes! If you use Aetna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Aetna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.