Kristi Srichan
I offer personalized counseling to help clients overcome various challenges, including anxiety, depression, stress, and relationship issues, including communication challenges and strengthening connections. I enjoy working with adult female clients with late-onset of ADHD.
I emphasize the need to understand the relationship between psychological and sociological factors to best influence physical and mental wellness.
By creating a supportive and welcoming environment tailored to your unique needs, our partnership will empower you to build resilience, balance, and personal growth. I am eager to join you on your journey toward a more fulfilling, balanced life, and I am confident that our collaborative approach will help us overcome obstacles and help you reach your full potential.
First session
When we first meet, you'll be welcomed into a warm and accepting environment where we'll begin building the foundation for your therapeutic journey. We'll start by discussing confidentiality and informed consent to ensure your privacy and comfort throughout the process. Our primary focus is creating a safe, supportive space where you feel heard, understood, and empowered to share your concerns and experiences. We will collaboratively explore your challenges, past experiences, and strengths to identify your unique needs and goals. I will listen carefully and ask questions to fully understand your situation. Together, we will create a tailored plan to guide your therapeutic journey, utilizing the most effective strategies for your specific concerns. This partnership fosters self-awareness, growth, and lasting change, setting you on a path towards a more balanced and fulfilling life.
Strengths
As a compassionate and adaptable counselor, I acknowledge that life's challenges can be unpredictable. I am committed to providing a supportive environment where clients feel understood and validated. By staying flexible and adapting my methods to clients' evolving needs, I strive to empower them with the tools and insights needed to build resilience and make positive, lasting changes in their lives.
Ideal clients
I am equipped to serve clients who are navigating the complexities of managing personal and family responsibilities. I am in a culturally diverse, blended family and feel that gives me an insight into helping others. With a decade of experience in community mental health and private practice, my expertise lies in supporting teenagers and adults facing adjustment challenges, anxiety, and relationship issues as well as late-onset ADHD in women. By drawing upon my personal and professional experiences, I can provide empathetic and insightful guidance to help clients improve their overall well-being and develop healthy coping strategies to overcome life's obstacles.
Treatment methods
Brainspotting
I use Brainspotting to help clients access and process emotions, stress, trauma, and life experiences that may feel difficult to work through with words alone. My approach is gentle, supportive, and paced according to your comfort level. I provide a safe space where you can focus on your experience, gain deeper insight, and allow your brain and body to process and heal naturally. I tailor the process to your unique needs and goals, helping you move toward greater emotional well-being and resilience.
Solution Focused Brief Treatment
I use Solution-Focused Brief Therapy to help clients identify their strengths, build on what is already working, and create practical steps toward their goals. Rather than focusing primarily on problems, I work collaboratively with clients to explore solutions, recognize progress, and develop confidence in their ability to make positive changes. My approach is supportive, goal-oriented, and tailored to each client's unique needs, helping them move forward with greater clarity, hope, and resilience.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thought patterns that may be contributing to stress, anxiety, depression, or other challenges, and work on developing healthier ways of thinking and coping. My approach is collaborative, supportive, and tailored to your individual needs, helping you build practical skills that promote lasting emotional well-being and positive change.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing intense emotions, coping with stress, improving relationships, and staying present in the moment. Together, we work on building emotional balance, increasing self-awareness, and responding to challenges in healthier, more effective ways. My approach is supportive, collaborative, and tailored to your individual needs, helping you build confidence, resilience, and lasting coping skills.
Location
Virtual sessions
In-person sessions1701 Tennessee Ave, Lynn Haven, FL 32444