Jenna Hirschy
Hello! I enjoy using a variety of treatment methods to help you improve your quality of life. I treat adults and children. I've worked in community mental health treating anxiety, depression, trauma, conflict situations, addiction, and a variety of other disorders. Let's work together! I am a Mother of two. I compete in taekwondo as a hobby. Summer is my favorite season.
I enjoy using a variety of treatment methods to help you improve your quality of life.
*Please note for virtual session you must be present in a state I am licensed in (Currently Indiana and Florida). If vacationing we may have to adjust scheduling if not in a state I am currently licensed in. * *Starting January 2026-No Show/Late cancellation fee of $55.00 will be charged if not cancelled before 24 hours.
First session
The first session is referred to as the intake. I will be gathering information and forming our treatment plan that acts as our roadmap for where we want to go in treatment. We will get to know each other and I’ll ask questions related to what brings you to therapy. We will not go into deep trauma or process in the first session. This is more introductory and making sure this is a good fit.
Strengths
I like to take things at the pace that works for you. We will build rapport and trust then move into each concern as you are ready. I like to find solutions that work for your situation.
Ideal clients
I work with depression, anxiety, trauma, families, children, and adults in brief therapy or longer term struggles. Celebrating small wins that lead to bigger wins will help see progress. Coming in to therapy ready to talk through things and build a therapeutic relationship will be important. We may have things to practice, not necessarily homework, but taking some small actions that will lead to bigger impacts. I'm competitive in taekwondo and enjoy working with athletes in their sports of choice. Mindset is such an important piece to competition.
Treatment methods
Cognitive Behavioral (CBT)
Working through the link between how we think and act. Working to separate problems and solve them individually.
Dialectical Behavior (DBT)
Working on accepting our reality and making the changes we want.
Family Therapy
Giving each person a voice and a chance to discuss issues. Using a variety of methods to assist with problem solving.
Location
Virtual sessions