(she/her)
Hi there! I am a Licensed Clinical Social Worker and have been working with families and individuals since 2011. I love helping people discover more peace and connection in their lives as well as create a healthy work-life balance.I work with adults navigating anxiety, relationship challenges, eating disorders, and life transitions. My approach is supportive, insight-oriented, and practical—helping you understand patterns, build healthier coping strategies, and move forward with greater clarity and confidence.
Our first session will be focused on getting to know you and allowing a safe space to understanding your challenges and concerns. I know it can be difficult to reach out for therapy services. I am here to listen and support. I offer a safe and comfortable space to explore and process thoughts, feelings, and behaviors in an effective way.
I use CBT as a core part of my practice to help clients identify and shift unhelpful thought patterns that keep them stuck. I find it especially effective because it gives clients practical, real-world tools they can use long after our sessions end. I enjoy working with a diverse population in a very non-judgmental way. I look forward to speaking with you.
I enjoy working with teens and adults. I have experience working with depression, anxiety, and focus on eating disorders as well as body image issues. I have worked with many individuals with anorexia, bulimia as well as binge eating disorders. I also help navigate codependent and other challenging relationships.
Cognitive Behavioral (CBT)
I have applied CBT effectively with clients presenting with anxiety disorders, depression, trauma, and adjustment difficulties. I tailor the approach to each client's individual needs, often integrating complementary modalities such as mindfulness-based cognitive techniques to enhance treatment outcomes.
1 rating with written reviews
March 12, 2026
She was very open to listening to me and seemed not to judge me. I look forward to speaking with her again.