Addiction Therapists in Nevada

Finding a therapist who specializes in addiction can be essential for those or loved ones of those seeking to overcome dependencies and build healthier coping mechanisms. With 27 verified addiction therapists in Nevada, you can filter by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to address various forms of addiction, including substance use, alcohol, and sex addiction. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, providing structured, compassionate support tailored to your or your loved one’s recovery journey and sustained well-being.

Availability updated: 4/7/2026

Specialties

Addiction
Anxiety
Depression
+10
I’m a Licensed Marriage and Family Therapist dedicated to helping individuals find strength and resilience through life’s challenges. I have extensive experience working with people in crisis, survivors of trauma, and those facing complex mental health issues, and I’m here to provide a safe, compassionate space where we can work together to achieve our goals. My approach is collaborative and tailored to your unique needs, and I look forward to supporting you on your journey toward healing and growth. I create a warm, compassionate space where you feel seen, heard, and supported. I blend CBT, DBT, trauma-informed care, and Solution-Focused Therapy to help you build resilience, regulate emotions, and uncover strengths. My goal is to foster a collaborative relationship where you feel genuinely cared for and confident in your path forward.
VirtualAvailable
Authentic
Solution oriented
Direct
Humorous
Intelligent

Specialties

Addiction
Anger Management
Anxiety
+10
Hi, I’m Ryan Stanley, a Clinical Professional Counselor based in Nevada, offering virtual therapy for adults, teens, and seniors. I specialize in helping people move through anxiety, depression, trauma, and major life transitions. My goal is to provide a safe, grounded space where you can process what’s happening, reconnect with yourself, and build the skills to feel more confident and in control.
VirtualAvailable
Authentic
Warm
Open-minded
Solution oriented
Intelligent
Humorous
Direct
Empowering
Solution oriented
Open-Minded
Challenging
Holistic

Specialties

Addiction
Anxiety
Depression
+11
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
Direct
Warm
Empowering
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
I’m Catherine Taylor, a Licensed Professional Counselor-Supervisor and Chemical Dependency Counselor. I support adults who are navigating anxiety, depression, trauma, addiction, relationship stress, career challenges, and unexpected life changes. Clients often describe me as compassionate, down-to-earth, and direct, yet deeply caring. I offer a safe and nonjudgmental space where you can talk openly about what you’re facing while also gaining clarity and practical steps toward change. My goal is to help you feel understood, supported, and empowered to move forward in a meaningful and sustainable way.
VirtualAvailable
Authentic
Solution oriented
Open-minded
Direct
Warm
Intelligent
Empowering
Holistic
Humorous

Specialties

Addiction
Grief
Life Transitions
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Bipolar Disorder
+7
I have extensive experience working with diverse adult populations seeking support for emotional, behavioral, and life challenges. I serve adult individuals navigating anxiety, depressions, trauma, life transitions, and interpersonal difficulties, providing a safe and supportive space for growth and healing. My impact is rooted in helping clients build insight, strengthen coping skills, and make meaningful lasting changes. I collaborate with my clients with a strength based approach, I empower clients to better understand themselves, overcome barriers, and move toward fulfilling and balanced lives.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Warm
Empowering
Direct
Humorous
Intelligent
Solution oriented
Challenging
Holistic
Open-Minded

Specialties

Addiction
Anxiety
Depression
+10
Helping Thoughtful People Get Unstuck and Move Forward Hi, I'm Donavon. I’m a counselor with over 20 years of clinical experience and nearly 30 years working in helping professions. Over the years, clients have described me as encouraging, supportive, compassionate, and understanding. One of the things I do especially well is helping people understand how the challenges they face today developed over time. That doesn’t mean spending weeks reliving the past. Instead, we focus on identifying patterns that contribute to anxiety, stress, ADHD-related struggles, relationship challenges, or feeling stuck, and then developing practical strategies that help you move forward. My goal is to help people gain insight, develop better coping strategies, and begin making meaningful progress in their lives. If you're feeling stuck, overwhelmed, or uncertain about the direction of your life, therapy can be a place to slow down, gain clarity, and begin moving forward again.
VirtualAvailable
Solution oriented
Authentic
Empowering
Humorous
Warm
Direct
Intelligent
Open-minded
Challenging

Specialties

Addiction
ADHD
Anger Management
+10
Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience providing therapy to individuals and couples. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and specializes in the treatment of anxiety, depression, trauma, relationship difficulties, grief, stress and anger management, and self-esteem concerns. Dr. Quintero utilizes an integrative therapeutic approach that combines Cognitive Behavioral Therapy (CBT) with humanistic principles, fostering a safe, supportive, and non-judgmental environment in which clients feel heard, validated, and empowered to achieve meaningful and lasting change in their lives.
VirtualAvailable

New to Grow

Specialties

Addiction
Child or Adolescent
Substance Misuse
+6
I am a Licensed Clinical Professional Counselor who works with children, adolescents, and adults navigating trauma, emotional challenges, and life transitions. I provide a supportive and nonjudgmental space while helping clients build practical skills to manage emotions, improve behaviors, and create meaningful change. My approach is both compassionate and goal-oriented, empowering clients to better understand themselves and move forward with confidence.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Addiction
Eating Disorders
Postpartum
+10
I am an engaging and connecting type of therapist who helps you feel like you can talk openly and without reserve. I love getting to know my clients and truly feel honored to be in this helping profession. I want to be your biggest fan and cheerleader and can honestly say I do not judge my clients. I have heard the darkest and worst things and still find that I like my clients and want them to succeed. I have been in private practice for about 12 years but have been a therapist for about 15-16. *I have included my basic work hours in the availability calendar but feel free to message me if you need to inquire about other availability. I often have other availability but it changes weekly so I cannot list it as static availability on my Grow Calendar. If we find another time than is listed here, I can schedule it on the Grow Platform.
VirtualAvailable
Authentic
Solution oriented
Direct
Open-minded
Intelligent
Empowering
Warm
Challenging
Holistic
Humorous

Specialties

Addiction
Mood Disorders
Trauma and PTSD
I’m a dedicated mental health professional and the founder of Infinite Wellness and Recovery, where I provide compassionate, client-centered therapy to support healing and personal growth. I specialize in evidence-based approaches, including CBT, DBT, EMDR, Person-Centered Therapy, and Imago Therapy for couples, helping individuals and families navigate challenges such as anxiety, trauma, and relationship dynamics. My goal is to create a safe, supportive space where clients feel empowered to explore their emotions, develop healthier coping strategies, and build meaningful, fulfilling lives.
VirtualOffers in-person in Las Vegas, NV - Accepting clients in NVAvailable
Authentic
Direct
Solution oriented
Warm
Open-minded
Empowering
Intelligent
Humorous
Open-Minded
Challenging
Solution oriented

Specialties

Addiction
Anxiety
Depression
+9
Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction. I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.
VirtualAvailable
Authentic
Warm
Empowering
Direct
Open-minded
Solution oriented
Intelligent
Solution oriented
Challenging
Open-Minded
Humorous
Holistic

Specialties

Addiction
Anger Management
Coping Skills
+7
My ideal client is someone who needs help reaching their highest potential and decrease emotional suffering. They should be ready and willing to begin receiving guidance on how to reach their peak. I believe in self-determination and that individuals can find solutions with the right support. I offer a person centered approach that relies on the client's self-determination. I am experienced working those with dual diagnosis, mood disorders, and anxiety compassionately to help them manage symptoms. Please feel free to reach out to me if you have more questions. I am always willing to answer questions to make sure my services are a good fit.
VirtualAvailable
Authentic
Solution oriented
Humorous
Direct
Intelligent
Empowering
Warm
Open-minded
Holistic
Challenging
Solution oriented
Open-Minded

Specialties

Addiction
ADHD
Anxiety
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction as of yet, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
VirtualAvailable
Authentic
Warm
Direct
Open-minded

Specialties

Addiction
Anxiety
Coping Skills
+10
I hold a doctorate (Ph.D.) in Psychology and a Master's in clinical social work. I am licensed as a clinical social worker in Florida, Maryland, Nevada, Virginia and South Carolina with 37 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I have authored two books (Bad Therapy Good Therapy: And How to Tell the Difference; and Grow Up, America!); five booklets; and thousands of articles, as well as a self-help column, "Life's a Beach," published in Gannett newspapers since 2005. My primary goal is to help you help yourself. I will guide and coach you, not tell you what to do. We'll reason and think our way to what makes sense together.
VirtualAvailable

Often rebooked

Warm
Empowering
Intelligent
Authentic
Solution oriented
Direct
Holistic
Humorous
Open-minded
Solution oriented

Specialties

Addiction
Mood Disorders
Trauma and PTSD
+10
I am a licensed mental health and addiction counselor with a background in the psychobiology of addiction and a strong focus on helping individuals create meaningful, lasting change. My work blends evidence-based therapy with a trauma-informed, nervous-system-aware approach, recognizing that healing often involves more than insight alone. I am Level 1 Trained in Internal Family Systems (IFS) and use parts-based work to help clients understand internal patterns with curiosity and compassion rather than self-judgment. I am also a Certified Safe and Sound Protocol (SSP) and Rest & Restore Protocol provider through Unyte Listening Therapies, offering listening-based interventions that support nervous system regulation, emotional resilience, and a greater sense of safety and connection—particularly for individuals impacted by trauma, anxiety, or chronic stress. My therapeutic style is collaborative, supportive, and individualized. I work primarily with adults navigating addiction, emotional regulation challenges, relational difficulties, and life transitions. Together, we focus on increasing self-awareness, strengthening internal resources, and building skills that support sustainable change both inside and outside of therapy.
VirtualAvailable
Direct
Open-Minded
Authentic
Empowering
Open-minded
Solution oriented
Warm

Specialties

Addiction
Anxiety
Depression
+14
English: Dr. De Anda is bilingual in Spanish and comes from a bicultural background as he completed his formative years of education in Mexico. He earned his Doctorate degree in Clinical Psychology from Alliant International University, in San Diego, CA. Dr. De Anda has worked extensively with people from diverse ethnic backgrounds, including Latinos/as, in diverse settings, including homes, clinics, hospitals, schools, and forensic settings, including a maximum-security state prison. He has worked with pre-adolescents, teenagers, adults, couples, and families of low income who have experienced different struggles, such as substance use, anxiety, depression, aggression, trauma, dementia, and psychosis (such as auditory and visual hallucinations). Dr. De Anda incorporates compassion and mindfulness in his therapeutic approach with people. Dr. De Anda seeks to establish collaborative relationships with patients that promote freedom for them to express themselves in sessions what is most important or conflictual for them. Dr. De Anda also helps people to identify and note peoples’ strengths and overall emotional resilience as a way of facilitating change and promoting a sense of empowerment. Español: El Dr. De Anda es bilingüe en español y proviene de un trasfondo bicultural ya que completó sus años formativos de educación en México. Obtuvo su doctorado en Psicología Clínica de la Universidad International de Alliant, en San Diego, CA. El Dr. De Anda ha trabajado extensamente con personas de diversos orígenes étnicos, incluyendo latinos/as, en diversos entornos, incluyendo hogares residenciales, clínicas, hospitales, escuelas y prisiones estatales de máxima seguridad. El ha trabajado con preadolescentes, adolescentes, adultos, parejas y familias de bajos ingresos que han batallado con distintos aspectos de salud mental como uso de sustancias, ansiedad, depresión, agresión, trauma, demencia y psicosis (como alucinaciones auditivas y visuales). El Dr. De Anda incorpora la compasión y la atención plena en su enfoque terapéutico con las personas. El busca establecer relaciones de colaboración con los pacientes que promuevan la libertad para que se expresen en sesiones lo que es más importante o conflictivo para ellos. El Dr. De Anda también ayuda a las personas a identificar y observar las fortalezas de las personas y la resiliencia emocional general como una forma de facilitar el cambio y promover un sentido de empoderamiento.
VirtualAvailable
Open-minded
Solution oriented
Warm
Empowering
Intelligent
Authentic
Holistic
Solution oriented

Specialties

Addiction
Trauma and PTSD
Anxiety
+5
I am a Licensed Professional Counselor and Licensed Alcohol and Drug Counselor. I provide virtual therapy for individuals and couples for trauma, anxiety, and life transitions and have been providing counseling for the past 9 years. I am an EMDR (Eye Movement Desensitization Reprocessing) therapist and have been trained for the past 4 years.
VirtualAvailable
Empowering
Solution oriented
Warm

Specialties

Addiction
Mood Disorders
Substance Misuse
+10
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes affect them. I beleive that change is something to embrace and I will show you how. In my client centered practice I use Cognitive behavior, mindfulness, motivational interviewing, trauma informed care to assist clients with their challenges.
VirtualAvailable
Authentic
Intelligent
Empowering
Solution oriented
Direct
Humorous
Open-minded
Holistic
Open-Minded
Solution oriented

Specialties

Addiction
Anxiety
Depression
+6
Hello, I am Martin Do you feel that your life has lost value and meaning? Let us team up to take back ownership of your life's journey. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas, as well as a Combat Navy Veteran. I have been practicing for 5 years in community health, outpatient, inpatient, and private practice settings. I am experienced in facilitating healthy life changes. Whether you are dealing with anxiety, depression, trauma substance use, PTSD, relationship issues, or any other obstacle that prevents you from living the life that you desire; identifying the right therapist for you is an important part of getting yourself back on track. I have experienced a variety of obstacles, and personally understand how the therapeutic process can help change one's life. Let us work together to tackle life challenges and restore the healthy balance that we all enjoy.
VirtualAvailable
Authentic
Warm
Solution oriented
Empowering
Humorous
Intelligent
Direct
Open-minded
Solution oriented
Challenging
Holistic

Specialties

Addiction
Depression
Trauma and PTSD
Hey there, and congrats on taking the first step toward a more fulfilling life! 🎉 I'm so glad you're here — and I can’t wait to walk alongside you as you work toward your wellness goals. I’m a Licensed Clinical Social Worker practicing in Florida, Georgia, Kansas, and Nevada, and I also hold a Clinical Supervisor Endorsement through the National Association of Addiction Professionals. Originally a Jersey girl, I earned my BA in Psychology from Rutgers University. I started out as a middle school teacher — yep, brave soul! — but after five years, I felt called to support people in a deeper way and help them navigate life’s more personal challenges. That path led me to the University of Georgia (go DAWGS!), where I earned my Master’s in Social Work, and I’ve been in the field for over a decade now. My specialty? Helping amazing humans heal from trauma, manage anxiety or depression, overcome substance use struggles, and tackle life transitions with confidence and compassion. I believe real change happens when you feel seen, supported, and empowered — and that’s exactly what I aim to provide in every session. Let’s uncover your strengths, rewrite your story, and build a life you genuinely love. 💛 Ready when you are!
VirtualAvailable
Empowering
Authentic
Solution oriented
Direct
Warm
Intelligent
Open-minded
Humorous
Solution oriented
Challenging
Holistic
Open-Minded

Specialties

Addiction
Anxiety
Coping Skills
+2
I am a therapist who specializes in Addiction Recovery, Anxiety and Depressive Disorders. I prefer a Biopsychosocial approach to therapy. I recognize that past trauma, maladaptive thought patterns and environment contribute greatly to how we perceive others and how we "show up" in the world. My job is to challenge thought patterns and support growth while clients empower themselves to make change and develop strategies to improve circumstances.
VirtualAvailable
Solution oriented
Warm
Intelligent
Authentic
Direct
Open-minded
Empowering
Challenging
Holistic
Humorous
Open-Minded
Solution oriented

Specialties

Addiction
Anxiety
Depression
+9
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients can openly explore their challenges and work towards meaningful personal growth. My goal is to assist you in navigating life changes, overcoming obstacles, and achieving a more fulfilling and happier life. I am dedicated to providing compassionate and understanding support throughout your therapeutic journey.
VirtualAvailable
Authentic
Warm
Open-minded
Intelligent
Empowering
Direct
Solution oriented
Humorous
Holistic
Challenging

Specialties

Addiction
Anxiety
First Responders/Healthcare Workers
+10
I am a licensed therapist practicing in Florida, Colorado, and Nevada, with seven years of experience. I specialize in guiding individuals who are ready to embrace the inner work needed to heal patterns that no longer serve them. My goal is to support your journey toward growth, self-awareness, and lasting transformation. My lived experience and clinical expertise allow me to connect authentically with clients, fostering a safe and nonjudgmental space for growth and healing.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Couples Counseling
+10
Hello! I’m Monica Orozco, your compassionate Mental Health Counselor providing mental health services in Florida, Texas, Virginia, West Virginia, Nevada, and more! Fluent in both English and Spanish, I offer a warm and empathetic communication style, along with meticulous attention to detail—all essential in guiding you on your path to mental wellness. I’ve developed a talent for creating deep, trusting relationships with my patients. My specialty lies in identifying mental health issues and crafting personalized treatment plans that resonate with your individual needs. Through regular counseling sessions, we’ll work together to fine-tune your journey toward healing. I have a particular focus in immigration psychological evaluations. I also specialize in trauma, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mood disorders, anxiety, PTSD, substance use, harm reduction strategies for substance use, ESA letters, art therapy for children with special needs, veterans’ mental health, and relationship challenges. These areas of specialization equip me with the tools to address a wide spectrum of mental health concerns. I have provided immediate support and direction during life’s most challenging moments. My skills also include coordinating with emergency services to deliver critical assistance to those facing urgent crises. Committed to maintaining strict standards of confidentiality and safety in every interaction, I am here to support you in navigating the complexities of mental health in a caring and secure environment. Let’s embark on this therapeutic journey together towards a brighter and healthier future. Si quieres servicios en español, también hablo español.
VirtualAvailable
Direct
Empowering
Intelligent
Solution oriented

Specialties

Addiction
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker specializing in trauma, anxiety, family systems, and addiction recovery. My mission is to meet you where you are, understanding the unique experiences that have shaped you, and help you overcome life’s challenges, discovering the best version of yourself along the way. I work with adults, adolescents, and families, offering a safe, compassionate, and collaborative space where we will work together towards healing, growth, and resilience. I believe that the therapeutic journey is one of partnership. I am here to provide honest feedback, compassionate support, and tailored guidance as we navigate the journey towards your goals together.
VirtualOffers in-person in Las Vegas, NV - Accepting clients in NVAvailable
Direct
Authentic
Solution oriented
Humorous
Empowering
Challenging
Intelligent
Open-minded
Warm
Holistic

Specialties

Addiction
Career Counseling
Men's Issues
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
VirtualAvailable
Frequently asked questions

Why filter by Nevada rather than a city like Las Vegas?

When looking for online therapy, you can see anyone that is credentialed in Nevada. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Nevada from Henderson to Reno! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Nevada.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Addiction?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Addiction, is filtering therapists in Nevada that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.