Linda Hedstrom
Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful approach to counseling in a safe and supportive environment. I aim to help you feel heard, valued, and empowered as we navigate the challenges you're facing—whether it's anxiety, depression, or anything else that's on your mind. It would be my honor to walk alongside you, build a trusting relationship, and support you in finding clarity, strength, and solutions.
This sound generator helps relieve and erase negative emotions, particularly for those who prefer not to engage in extensive verbal processing.
Can’t find a convenient appointment time? Just send me a message—I’ll do my best to find a day and time that works perfectly for you.
First session
I love to dive right in and start working together! In our first session, we’ll begin with a brief introduction to get to know each other. From there, we’ll explore the challenges you’re facing so I can better understand your needs. Together, we’ll start creating a personalized plan to guide our work in future sessions. Note: If you can’t find a convenient appointment time? Just send me a message—I’ll do my best to find a day and time that works perfectly for you.
Strengths
One of my key strengths is my ability to meet clients where they are, offering a safe and non-judgmental environment characterized by unconditional positive regard. This supportive approach fosters encouragement and helps clients effectively work toward achieving their goals.
Ideal clients
I genuinely enjoy working with individuals of all ages and backgrounds. It’s incredibly rewarding for me to witness your growth and to be part of your journey as you navigate through life’s challenges. Together, we can create a path toward healing and personal development that resonates with your unique experiences.
Treatment methods
Christian Counseling
I draw from a variety of therapeutic approaches to best meet your individual needs, including Solution-Focused Therapy, Motivational Interviewing, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Anger Management, Trauma-Informed Care, Family Systems Therapy, and other supportive, evidence-based methods tailored to your unique situation.
Biofeedback
Similar to Biofeedback, I incorporate the Bio-Acoustical Utilization Device (BAUD). This sound generator helps relieve and erase negative emotions, especially for those who prefer not to engage in extensive verbal processing.
Faith based therapy
I provide Christian counseling upon request, drawing from my many years of faith and my experience working for a ministry for eight years. I am happy to pray with you as you navigate whatever may be troubling you. This comprehensive approach ensures that you receive the most effective support for your journey.
Location
Virtual sessions