Michael J. Connelly
I am a Licensed Professional Counselor in Pennsylvania and New Jersey with over 20 years of experience specializing in co-occurring mental health and substance use disorders. My background includes private practice, forensic evaluation, and leadership of a state-licensed treatment program. I work with adults navigating anxiety, depression, OCD, anger issues, life transitions, and mens issues I believe effective therapy requires both insight and action. Clients who work with me can expect a collaborative but focused process, where we identify patterns, clarify goals, and implement concrete steps toward improved functioning and long-term stability.
My background includes private practice, forensic evaluation, and leadership of a state-licensed treatment program.
First session
The first session is focused on understanding you clearly and thoroughly. We will review what brings you to treatment, your current concerns, relevant history (mental health, substance use, medical, family, and legal if applicable), and what you would like to accomplish. I will ask structured, clinically relevant questions so I can form an accurate understanding of your situation and begin developing an appropriate treatment plan. You can expect a professional, respectful, and direct conversation. I will also explain how I work, discuss confidentiality and its limits, and answer any questions you may have about the process. By the end of the session, we will identify initial goals and outline practical next steps so you leave with clarity about the direction of treatment.
Strengths
One of my greatest strengths is my ability to combine clinical depth with practical application. I do not approach therapy as open-ended conversation alone; I structure treatment around clear goals, measurable progress, and evidence-based strategies that clients can implement in real life. My work integrates Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and co-occurring disorder treatment principles in a way that is direct, efficient, and results-focused. Another distinguishing strength is my experience in both clinical and forensic settings. I am skilled at conducting thorough assessments, identifying underlying patterns, and providing objective, well-supported clinical impressions when needed. Clients often appreciate my straightforward communication style, balanced accountability, and ability to help them move from insight to action.
Ideal clients
My ideal clients are adults who are ready to make meaningful changes in their lives, even if they're feeling overwhelmed, anxious, or unsure where to begin. I work well with individuals struggling with anxiety, OCD, depression, relationship challenges, stress, or life transitions who are looking for practical strategies, honest support, and lasting results. Whether you've been in therapy before or are seeking help for the first time, we'll work together at a pace that feels comfortable while building the skills and confidence to move forward.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, I use CBT to help clients identify maladaptive thought patterns, cognitive distortions, and behavioral cycles that contribute to anxiety, depression, anger, and substance use.
Location
Virtual sessions
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- New JerseyLicense 37PC01161200
- PennsylvaniaLicense PC004578