Ciara Ivey
Hello, I'm Ciara. Are you ready to make a much-needed change in your life? Does it feel like you do not have the support you want and need? Whether you are dealing with anxiety, depression, self-esteem issues, trauma, or general stress, I am here to help.
Together, we will identify the strengths and resiliency qualities you already possess that will help you tackle any challenge and assist you long after therapy.
I help motivated individuals develop a healthier relationship with themselves and with others. While working together, I seek to create a safe space for you to express yourself, process your thoughts and feelings, and work towards overcoming challenges and reaching personal goals. In our sessions together, I will meet you with compassion, honesty, and the motivation to help you overcome the difficulties that are holding you back from being your best self. It is not always easy to be vulnerable and seek help but you are making the right choice!
First session
From our initial session together onward, you can expect for me to take the time to hear you, get to know you, and develop treatment goals to work towards together. I will work with you at your pace while also giving you the push you may need to take bigger steps towards change as needed. Together, we will identify the strengths and resiliency qualities you already possess that will help you tackle any challenge and assist you long after therapy.
Strengths
My biggest strength is meeting my clients where they are at mentally and emotionally. I aim to make my clients feel comfortable opening up, respected, and supported. I enjoy working with a wide variety of individuals from all backgrounds and identities.
Treatment methods
Cognitive Behavioral (CBT)
I use this method to assist individuals with identifying those negative and irrational beliefs and thought processes that may be hindering their success, and work on reshaping those into more positive and productive beliefs and thoughts. Using CBT, I also strongly believe in the importance of the therapeutic relationship and aim to build a strong and supportive relationship with my client to promote better therapeutic outcomes.
Person-centered (Rogerian)
I also use this to empower clients to take charge of their own life and well-being. It is important for the client to be active in their own therapy and work together with the therapist to build the life they desire. You are not defined by a diagnosis and I want you to feel respected and in control.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- New JerseyLicense 37PC00967000
- PennsylvaniaLicense PC014277