(she/her)
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.
During our first session, we will start with brief introductions, then we will go into the specific challenges you are facing. This will help me create an specific treatment plan for your needs.
My specializations and strengths are histories of trauma, feelings of worthlessness, anger issues, body image issues, anxiety, depression, loss of interest, difficulties sleeping, difficulties concentrating, irritability, social anxiety, excessive guilt, suicidal thoughts, increase appetite, binge eating, panic attacks, nightmares, obsessive thoughts, agoraphobia, sexual concerns, LGBT community.
Individual therapy: adolescents, adults and older adults. Any race, or cultural background.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have been using Cognitive behavioral therapy for more than seven years; to treat irrational thinking, negative automatic thoughts, low self-confidence, low motivation, anxiety, depression, insomnia, panic attacks, and relevant symptoms related to trauma.
4 ratings with written reviews
March 24, 2026
She seemed like she actually cared was very heartfelt and basically just took everything in that I was putting out , it was a lot to take in and she caught all of it .
August 27, 2025
I appreciate the way you encourage me to face challenges like anxiety and egocentrism, and I understand the importance of building inner strength and telling myself that I can manage situations better over time. That perspective is valuable, and it helps me reframe my mindset. At the same time, I feel that I would benefit from a bit more structure in our sessions. Specifically, I would like more practical direction, techniques, or exercises that I can practice both during and outside of therapy.
June 24, 2025
I love Liliana, she is so supportive and understanding. She has helped me process my feelings and just lets me talk and talk and talk. It has helped with my daily anxiety and I feel relieved when I let out my thoughts and feelings about my personal emotions.