Heather Hayes
I am a Licensed Clinical Social Worker in the state of Pennsylvania. My expertise is backed by a Master of Social Work (MSW) from Widener University and a Bachelor of Arts in Art Therapy from Seton Hill University. I combine Cognitive Behavioral Therapy (CBT), Mindfulness, and Art Therapy to support and guide individuals through their healing journeys.
I endeavor to cultivate a collaborative atmosphere wherein we can examine unproductive thoughts and behaviors and cultivate new, beneficial ones together.
I believe in the power of therapy to transform lives, tailoring sessions to each client’s unique needs and fostering an environment of growth, insight, and meaningful change.
First session
In a calm and non-judgmental space, we will discuss your reason for seeking therapy, explore your strengths and resources, and develop a tailored plan for follow-up sessions.
Strengths
Through empathy, and life experiences, I am able to connect with individuals and guide them in exploring their thought patterns, personal narratives, and emotional responses to current and past traumas or challenges. I facilitate healing by providing emotional support, validating thoughts and emotions, and collaborating with clients to identify coping mechanisms and develop personalized strategies for managing stress, anxiety, and other emotional difficulties.
Ideal clients
My therapeutic approach supports holistic-minded individuals who struggle with navigating the challenges of life. Whether you’re seeking to soothe the scars of grief, quiet the noise of anxiety, or develop healthier coping skills, we will work together to gently uncover paths to healing, understanding, and tranquility.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a cornerstone of my therapeutic approach, focusing on the intricate relationship between thoughts, emotions, and behaviors. This evidence-based method involves a collaborative effort to identify negative thought patterns that lead to emotional distress. Through CBT, we work together to challenge and reframe these thoughts, empowering you with strategies to manage stress, anxiety, depression, and enhance overall mental well-being. The goal is to foster resilience, enabling you to navigate life’s challenges with greater ease and confidence.
Mindfulness-Based Therapy
Mindfulness is an integral part of my practice, promoting a state of active, open attention on the present. This practice helps in recognizing and accepting your thoughts, feelings, and bodily sensations in a non-judgmental way. Through techniques such as meditation, deep breathing, and body scans, mindfulness encourages a connection with the present moment, reducing stress and improving emotional regulation. It's a path to cultivating inner peace, improving focus, and fostering a deep sense of well-being.
Location
Virtual sessions