Conditions
Avolition: How to Overcome the Feeling of No Desire to Do Anything
Learn about avolition, a feeling of severe lack of motivation linked to mental health issues like depression and schizophrenia, and explore its symptoms, causes, and effective strategies for diagnosis, management, and treatment.
Generational Trauma: Causes, Signs and How to Heal
The saying, “Hurt people hurt people,” albeit very simplistic, is a short way of summing up generational trauma. When you’re affected by something that happened to your parents, because they’re affected by something that happened to their parents, and so on, you potentially have yourself a sad recipe for generational trauma. Until that pattern is […]
A Therapist’s Guide to Overcoming Procrastination
Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]
Understanding Repression and How it Differs from Suppression
Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world. Sometimes, however, our minds choose to block out certain emotions and memories altogether as a method of self-defense. This phenomenon is known as emotional repression. Repression, a psychological defense mechanism first identified by Sigmund Freud, involves […]
Understanding Hypervigilance and its Effects on Mental Health
Have you ever found yourself constantly on edge, your senses heightened, and your mind racing with the anticipation of potential threats, even in seemingly safe situations? If so, you may be experiencing a phenomenon known as hypervigilance. Hypervigilance is an extreme state of anxiety, sensitivity, and attentiveness, potentially impacting both physical and psychological health. This […]
Signs of Perfectionism and How to Heal
Perfectionism might look appealing at first, but when it becomes your only acceptable standard, you can quickly become stressed and less productive, which negatively affects your self-esteem and relationships. The longer someone has been a perfectionist, the deeper they fall into the trap. It becomes harder to get out, and simple hacks for letting go […]
Navigating High-Functioning Autism and Romantic Relationships
Love, dating, and romantic relationships can be challenging for anyone. Add autism into the mix, and things might get a little bit more challenging. For people with high-functioning autism and their partners, navigating romantic relationships presents unique challenges. Autism spectrum disorder (ASD) certainly adds its own twist to the world of love. Whether an autistic […]
12 Cognitive Distortions That Can Cause Negative Thinking
Have you ever found yourself expecting the absolute worst outcomes, calling yourself mean names, or taking things way too personally? If so, you’ve fallen prey to cognitive distortions. Cognitive distortions are sneaky, deceptive thinking patterns that can significantly impact your daily life. These negative thoughts affect your emotions, behaviors, and overall well-being. Everybody has unhelpful […]
SAD 101: Learn about Seasonal Affective Disorder (SAD) and How to Cope with It
Discover what Seasonal Affective Disorder (SAD) is, and effective strategies for managing SAD to improve your mood and energy during the winter months.
A Guide to PTSD Recovery for Veterans and Their Loved Ones
For military veterans who have experienced the horrors of war or other disturbing incidents during training or deployment, trauma can endure long after coming back home. This trauma may cause long-lasting psychological scars, deeply affecting veterans’ mental health and well-being. In some cases, the trauma results in a chronic mental health condition: post-traumatic stress disorder […]