Self-help

Learn how breathing exercises can help calm your mind and body when experiencing anxiety. In this article, we will cover types of breathing techniques such as deep breathing, box breathing, and lion’s breath, and will explore how to integrate these exercises into daily life.

Spring is a time for rebirth and renewal, which makes it the perfect time to refresh both your physical space as well as your mental space. The annual ritual of spring cleaning isn’t just about keeping your home clean – it’s also undeniably beneficial for your mental well-being.

Imagine a scenario where you’re in the kitchen chopping vegetables and you suddenly have the thought to cut yourself with the knife. The thought came out of left field and you might start to get anxious or wonder why you had the thought. This is an example of an unwanted intrusive thought. Even though they’re […]

In the last few years, online therapy — also called teletherapy, virtual therapy, or online counseling — has exploded in popularity.   The COVID-19 pandemic saw many people using the internet to find mental health support within the comfort and safety of their own homes. Today, many people continue to use telehealth services as it can […]

Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]

Your inner child carries the echoes of your past experiences, shaping how you perceive and react to the world. Whether you’ve faced childhood traumas or simply want to nurture your inner self, healing your inner child is a transformative journey toward self-discovery and emotional well-being.  Therapists have long recognized the importance of this inner healing […]

Abandonment issues can cast a shadow over one’s life, impacting relationships, self-esteem, and overall well-being. It can darken your mind and cause you to build impenetrable fortresses that keep you unwittingly isolated from others.  Discovering effective pathways to healing is possible, and this guide will help you take those crucial first steps and seek professional […]

The average American worker won’t request a mental day off work despite being stressed and overworked. A recent study found half the polled workers would hesitate to ask for a mental health day because they’re afraid their bosses would think less of them. Yet, sometimes taking a day off to prioritize your mental health is […]

Cognitive behavioral therapy isn’t just a one-hour chat with your therapist. It’s a set of skills that you can carry into your daily life. They can help you cope with hard things, manage stress when it comes up, and reshape your thought patterns when needed. The goal is to help you live a productive, healthy […]