(she/her)
Hello! I am a multicultural clinician with eighteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas in Saint Paul, Minnesota, and a Doctor of Behavioral Health from Arizona State University. My primary focus is on delivering clinical support to adults encountering behavioral health challenges, with the aim of improving their condition management. I am dedicated to integrating diverse cultural perspectives into my practice, respecting each individual's background. I create a safe environment for clients to explore their thoughts and feelings. Using evidence-based approaches, I work collaboratively to develop personalized strategies that enhance resilience and well-being. Also, I prioritize ongoing professional development to stay updated on advancements in behavioral health for effective care.
Embarking on a new journey can be both exhilarating and intimidating. In our initial session, we will prioritize getting to know one another and establishing a foundation of trust. We will discuss your goals and any concerns you may have, fostering an environment of open communication. I will outline my approach and the typical structure of our sessions to promote collaboration and ensure your input is highly valued. This safe space will prioritize confidentiality and your well-being, and I encourage you to ask questions at any time. I am eager to support you on your journey toward achieving your goals. During our first session, we will begin with brief introductions, review the intervention model, explore the specific challenges you are facing, and develop a personalized plan for our subsequent sessions. Your voice is central to my practice. I am committed to tailoring each step of the process to meet your unique needs, thereby cultivating a supportive and collaborative atmosphere. My goal is to empower you with strategies and insights that will enable you to navigate these challenges effectively. As we progress, we will regularly review and adjust our approach to ensure it remains aligned with your evolving circumstances. I am here to support you throughout this journey, and I look forward to embarking on this healing process together.
I excel at establishing connections with individuals by understanding their unique experiences, enabling me to tailor my therapeutic approach effectively. Utilizing evidence-based techniques alongside innovative methods, I support personal growth and healing, empowering clients to take an active role in their journeys. I incorporate visual aids and role-playing exercises during sessions to enhance understanding and engagement. My therapeutic style emphasizes collaboration and adaptability, viewing therapy as a partnership. I integrate various modalities to accommodate diverse learning styles, ensuring a personalized experience for each client. Clients often undergo transformative experiences characterized by enhanced self-awareness and improved emotional regulation. By fostering an environment of trust and open communication, I help individuals unlock their potential and develop skills that facilitate lasting change. This therapeutic process is enriching and empowering for all participants, as evidenced by the high satisfaction rate reflected in the majority of clients returning for follow-up appointments. My empathy enables me to build strong, trusting relationships essential for effective collaboration. I identify areas for improvement and leverage resources efficiently. Ultimately, I am driven by the desire to empower others and celebrate our collective successes. I take great pride in guiding individuals toward achieving their personal goals and finding fulfillment in their growth. My approach prioritizes active listening and open communication, fostering an inclusive and respectful environment. By encouraging diverse perspectives, I strive to enhance outcomes and make a positive impact through small acts of encouragement. Together, we can cultivate a collaborative and innovative future as partners on the healing journey. I am committed to continuous learning and staying updated on strategies and tools to provide tailored therapeutic support. I facilitate meaningful interactions through workshops, one-on-one sessions, and team-building activities that enhance self-understanding and strengthen community ties. By embracing challenges and adapting therapeutic practices, I aim to create a supportive network that fosters hope, resilience, and a sense of belonging as we navigate the complexities of life together.
Strength-Based
I am a seasoned and highly skilled professional with fifteen years of experience providing psychotherapy and psychoeducation to adults in individual, family, couple, and group settings.
Culturally Sensitive Therapy
I am a trained multicultural clinician with fifteen years of experience, dedicated to providing culturally sensitive and personalized services to refugees, immigrants, and underserved minority populations, I have developed a profound understanding of the unique challenges faced by these diverse populations. Through my dedicated service, I have fostered trust and rapport with my clients, ensuring they feel heard and valued during therapeutic sessions and throughout their healing journeys.
Trauma Informed Care
I am a trained and skilled professional with fifteen years of experience in delivering trauma-focused services, psycho-education, and post-trauma growth support to adults across various settings, including individual, family, couples, and group sessions. Additionally, I hold a Harvard Refugee Mental Health Trauma and Recovery Certificate. My empathetic approach ensures clients feel heard during their healing journeys. I combine evidence-based practices with a compassionate, person-centered method, tailoring sessions to individual needs. I've developed workshops to empower clients and practitioners, while my commitment to professional development keeps me updated in trauma therapy. I focus on fostering resilience and promoting well-being for individuals and families navigating trauma.
Group Therapy
I am trained in the following primary evidence-based treatment modalities for mental illness, emotional disturbances, and behavioral symptom management: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Narrative Exposure Therapy (NET) Cumulative Anxiety Learning Management (CALM) Behavioral Activation Therapy Additionally, I serve as a Substance Use Assessor and Diabetes Lifestyle Coach.
Solution Focused Brief Treatment
I am trained and skilled, with fifteen years of experience providing psychotherapy and psychoeducation to adults in individual, family couple, and group settings. My approach is client-centered, focusing on building a strong therapeutic relationship based on trust and empathy. I utilize a variety of evidence-based techniques, tailored to meet the unique needs of each client, to promote healing and personal growth. Whether navigating life's challenges, managing stress, or working through complex emotional issues, I am committed to supporting individuals on their journey toward greater well-being and fulfillment. My goal is to empower clients to discover their strengths and develop the skills necessary to lead more balanced, meaningful lives.