Grief Therapists in Minnesota

Finding a therapist who specializes in grief and loss can provide vital support as you process complex emotions and adjust to life changes. With 62 verified therapists in Minnesota focusing on grief and loss, you can refine your search by therapeutic approaches like cognitive behavioral therapy, grief therapy, and compassion focused therapy to address feelings of sadness, manage overwhelming emotions, and develop coping strategies. Each Grow Therapy-verified therapist is currently accepting new clients and has availability in the coming weeks, offering compassionate, timely support to guide you through your journey with life changes.

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MinneapolisSaint Paul

Availability updated: 9/21/2026

Warm
Humorous
Authentic
Specialties
Grief
Coping Skills
Self Esteem
+7
Life is ever-changing, and sometimes, change can be difficult and uncomfortable. Life's stressors can become overwhelming and at times debilitating, especially as we transition from children to adolescents and from adolescents to young adults. Although I work with clients of all ages, I particularly enjoy working with adolescents and young adults. I am passionate about helping clients cope with a variety of concerns including anxiety, depression, grief and loss, severe and persistent mental illness, family issues, interpersonal relationships, and life transitions.
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Often rebooked

Empowering
Intelligent
Warm
Specialties
Grief
Anxiety
Parenting
+5
You might be feeling emotionally drained—like you’re holding everything together on the outside while struggling to stay grounded on the inside. Maybe you feel disconnected from yourself or your relationships, or like the coping strategies that used to work just aren’t anymore. You want to feel more present, more steady, more like yourself again—but you’re not sure how to get there on your own. Therapy with me is a space to slow down, reconnect, and begin to feel more supported in your inner world. I work with teens and adults navigating grief, loss, and life transitions, and I bring a warm, relational approach to each session.
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Authentic
Intelligent
Warm
Specialties
Grief
Anxiety
Depression
+10
Hi, I’m Cristina, a bilingual (English/Spanish) therapist with a deep commitment to helping adults navigate life transitions, relationship challenges, and emotional stress. Originally from Spain, I bring a culturally sensitive lens to my work, informed by my own journey of adapting and growing through change. My approach is warm, collaborative, and grounded in respect, drawing from humanistic, strength-based, interpersonal, and cognitive behavioral therapies to meet you where you are and support meaningful growth.
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Warm
Open-minded
Authentic
Specialties
Grief
Family Conflict
Trauma and PTSD
+10
Hi, I'm Kim. I am a warm, compassionate, and down-to-earth therapist who believes that healing happens through genuine human connection. As an immigrant, bilingual professional, and someone who has navigated significant life transitions and challenges, I understand how difficult it can be to ask for help and carry life's burdens alone. My approach is collaborative, authentic, and nonjudgmental. I strive to create a space where clients feel comfortable being themselves while also feeling supported and challenged to grow. I believe that every person has strengths, resilience, and the capacity for change, even when they feel stuck or overwhelmed. In our work together, I combine empathy with practical, evidence-based strategies to help clients better understand themselves, develop healthier coping skills, improve relationships, and move toward the life they want to create. My goal is for clients to leave sessions feeling understood, empowered, and hopeful about their ability to navigate life's challenges.
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Authentic
Solution oriented
Open-minded
Specialties
Grief
Anxiety
Life Transitions
+10
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 15 years of professional work experience. I recieved my Masters from the University of Utah. I take pride in and my personal identity includes many roles in life, in addition to being a therapist, I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a partner, a student of life, as well as a teacher by heart.
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New to Grow

Specialties
Grief
Anxiety
Career Counseling
+10
I’m a clinical therapist who believes meaningful change begins with feeling genuinely understood. My work centers on creating a safe, grounded space where you can explore your experiences, reconnect with your strengths, and move toward a life that feels more aligned with who you are. I integrate evidence‑based approaches with a warm, collaborative style to support you through challenges such as anxiety, life transitions, relationship stress, and emotional overwhelm. I’m a clinical therapist who believes meaningful change begins with feeling genuinely understood. My work centers on creating a safe, grounded space where you can explore your experiences, reconnect with your strengths, and move toward a life that feels more aligned with who you are.
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Authentic
Warm
Intelligent
Specialties
Grief
Anxiety
Life Transitions
+10
I’m a licensed therapist with over a decade of experience helping clients navigate anxiety, emotional overwhelm, and meaningful inner work. Together, I will focus on creating a grounded and supportive space where emotions are welcomed, nervous systems can settle, and safety is welcome. I will help you reconnect with your own sense of clarity and strength. Whether we’re using creative expression, mindfulness, or cognitive tools, therapy is laced with care and built around what feels safe and meaningful to you.
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Authentic
Warm
Direct
Specialties
Grief
Addiction
Anxiety
+9
As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.
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New to Grow

Specialties
Grief
Anxiety
Depression
+4
My approach to helping clients is to work with them where they are currently at in order to work on bettering their lives through learning new coping skills and understanding why they have been struggling with their issues. I have been working with serious and persistent mental illness clients for 15+ years and have experience helping clients with many different issues. It is possible to develop more effective coping skills no matter where you are in life. Everyone struggles from time to time due to different causes; mental illness, trauma, grief, chronic illness, relationship issues, women's issues, family conflict, self-esteem, etc. I am ready and prepared to work with you in order to help you achieve the life you want.
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Authentic
Warm
Empowering
Specialties
Grief
Coping Skills
Life Transitions
+8
Experiencing life challenges like disappointments, stress, life transitions, trauma, heartbreak without emotional support can leave us stuck or in unhealthy patterns of behavior. Also sometimes it's helpful to have someone as a sounding board for life and decision-making. The modalities I utilize are person-centered, solution-focused, EMDR, CBT, TF-CBT, psychodynamic therapy, and attachment theory. I tailor my approach to the betterment of the client. I am a licensed clinical social worker (LCSW) with over 10 years experience working with children, families and adults journeying to their established goals. I have a passion for people not feeling alone, challenging unproductive behaviors and thoughts, processing trauma, clients learning how to own their life by living it on their terms, developing resilience and clients feeling seen and heard. My analytical, curious and empathetic nature invites clients toward building lives of emotional stability and a healthy self. As we navigate the joys and pains of being human, I would be honored to join you on your journey.
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Authentic
Warm
Direct
Specialties
Grief
Anxiety
LGBTQ
+8
Let’s be real—life gets messy, and sometimes Googling your problems just isn’t cutting it anymore. I work with individuals 15 and up, navigating anxiety, stress, life transitions, or that constant “what am I doing with my life?” loop. I earned my BSW in 2013 from Prairie View A&M University and my MSW in 2016 from Our Lady of the Lake University. I hold an LCSW in TX, MN, ND and TN, and have over 8 years of experience supporting individuals and families from all walks of life. I’m passionate about working with people of color, and I aim to create a supportive, affirming space where you feel seen and respected. If you’re ready to stop spinning your wheels, your path Back to Life starts here!
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Authentic
Warm
Intelligent
Specialties
Grief
ADHD
Depression
+7
Hello, as a licensed clinical social worker with fourteen years of clinical experience I specialize in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that contribute to distress and disruption including CBT, DBT, IFS, EMDR and Somatic Experiencing. You deserve to work with someone who hears you and understands your experience(s) and offers action plans for healing. I help my clients create the change they are seeking. In my practice you will be seen and heard in a secure, safe place with free from judgement. I am so fortunate to be working with people who want to make meaningful changes in their lives so they can find the happiness they deserve! Its takes courage and bravery to do this work and I am here for the journey.
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New to Grow

Specialties
Grief
Couples Counseling
First Responders/Healthcare Workers
+5
I am a Licensed Independent Clinical Social Worker (LICSW) with more than 20 years of experience working with adults facing anxiety, depression, trauma, relationship challenges, substance use, life transitions, and complex mental health concerns. My career has included outpatient therapy, intensive outpatient treatment, veterans' mental health, substance use treatment, forensic behavioral health, and clinical leadership. These experiences have taught me that people are rarely defined by a diagnosis or a single difficult chapter in their lives. I try to understand the whole person—their experiences, relationships, strengths, challenges, and what matters most to them. My style is warm, straightforward, collaborative, and practical. I won't simply tell you what you want to hear, but I also won't judge you for where you are. I believe good therapy should give you a place to feel understood while also helping you develop insight, skills, and realistic strategies for moving forward. I draw from Cognitive Behavioral Therapy, DBT skills, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Motivational Interviewing, and Integrative Behavioral Couples Therapy. I tailor these approaches to the individual rather than expecting the individual to fit a particular treatment model. You don't need to be in crisis to begin therapy, and you don't need to have everything figured out before you start. If you're feeling stuck, overwhelmed, disconnected, or ready for something to change, therapy can be a place to slow down, make sense of what's happening, and begin figuring out what comes next. My goal is for you to leave therapy not only feeling heard, but also feeling more capable of handling your life with greater clarity, confidence, and choice.
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Authentic
Empowering
Intelligent
Specialties
Grief
Anxiety
Depression
+7
The field finally knows how to help you go beyond coping with your most difficult issues, to honestly resolving them and proceeding in genuine feelings of wellbeing and gratitude. I share simple, insightful principles with you that expedite your finding the answers you seek and making the changes you want - recovering your feelings of wellbeing and confidence. I am publishing a four-book series that outlines and describes this simple step-by-step system (recommended but not required). Our sessions are relaxed and conversational. The process is less on expressing and examining your problems, although I take time to understand them at the beginning. The process is more about cultivating the ability to listen deeply to yourself and your inner wisdom, wellbeing and power. It will guide you to your answers and back to how feels and works best for you. Once understood, this is a free-flowing, easy and enjoyable experience.
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Authentic
Warm
Open-minded
Specialties
Grief
Anxiety
Addiction
+17
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.
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Intelligent
Solution oriented
Authentic
Specialties
Grief
Anxiety
Depression
+10
I always work from a strength based approach. You are the author of you own life and we will work together to write the next chapter. I have been in this business of helping people find their path and heal for over 40 years. If you are looking for a mature therapist who understands your needs and concerns we will work together easily. My degree is in Clinical Social Work but my credentials are a life process of experiencing many challenges and losses and striving to learn and grow from all of them, everyday, all the time. I have a wicked sense of humor and a strong sense of the irony and quirkiness of life. I take my clients very seriously, but I don't take myself too seriously and laughing can sometimes be the best medicine.
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Authentic
Solution oriented
Warm
Specialties
Grief
Child or Adolescent
Depression
+6
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers, young adults, women in mid-life, and women who are looking toward the future while living in an uncertain world; women who have had an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships. Grief and self-compassion are so important in these times.
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Authentic
Open-minded
Warm
Specialties
Grief
LGBTQ
Mood Disorders
+10
"The journey of a thousand miles begins with one step - Lao Tzu."  It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you.  I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real.  Perhaps you want to be heard and/or seen without judgement.  I create a space that holds no judgement.  I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole. I have worked in the area of mental health for 39 years, 7 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging clients to shift old thinking patterns. Ultimately, my focus is to help clients recognize they have the power to create the best version of themselves & I assist in recognizing positive attributes.
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Authentic
Humorous
Direct
Specialties
Grief
Anger Management
Anxiety
+5
I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.
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New to Grow

Direct
Open-minded
Solution oriented
Specialties
Grief
Anxiety
Life Transitions
+8
I am a culturally responsive therapist who recognizes that culture, family experiences, identity, and life circumstances shape how we understand ourselves, navigate relationships, and respond to life's challenges. I strive to create a safe, respectful, and supportive environment where individuals can show up authentically, explore their experiences without judgment, and feel empowered to embrace their unique stories and strengths. With more than 15 years of experience working with adolescents, adults, and families, I tailor therapy to meet each client's individual needs, values, and goals. Together, we explore the experiences, beliefs, and narratives that have shaped your life, including strengths and sources of resilience that may have been overlooked or undervalued. My approach helps clients uncover their inner resources, gain deeper self-understanding, and develop a more empowered and compassionate perspective of themselves. I believe that every person has a unique story worth understanding. Through a collaborative therapeutic process, I help clients identify patterns, build on their strengths, and create meaningful change that aligns with who they are and who they want to become.
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Authentic
Solution oriented
Warm
Specialties
Grief
Coping Skills
LGBTQ
+10
I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robust background, I have accumulated over two decades of successful supervision, five years of specialized McKinney-Vento Act implementation, and a strong aptitude for managing intricate projects while promoting collaboration. My skill set encompasses adept writing, organizational prowess, effective communication, and expertise in counseling and program development. My true passion lies in addressing the multifaceted challenges that families, adults, children, and youth encounter, especially in the realms of poverty, homelessness, substance-related issues, incarceration, and other life difficulties. Throughout my career, I've established a proven track record of forging robust partnerships and making a lasting impact. My adaptability and unwavering commitment, as evidenced by my licenses and certifications, render me an invaluable addition to any organization committed to effecting positive change in the lives of vulnerable populations.
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Authentic
Solution oriented
Empowering
Specialties
Grief
Anxiety
Depression
+9
Hello, my name is Ashley, and I’m a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I received my Master of Arts in Counseling and my Bachelor of Science in Psychology from Crown College, and I’ve had the privilege of supporting individuals, couples, children, and families from a wide range of backgrounds and life experiences. At the heart of my work is a deep belief that each person is the author of their own story. I see counseling as a sacred space—where healing, clarity, and growth can unfold without judgment. My role is to walk with you through whatever season you’re in, helping you process emotions, navigate trauma, and reconnect with your own voice and values. Whether you're facing grief, anxiety, relational conflict, or simply feeling stuck, I’m here to support you with compassion and curiosity. I work with clients navigating: Anxiety and depression Family conflict and relational stress Grief and loss Trauma and recovery Life transitions and identity shifts Stress management Eating disorders and body image concerns Self-esteem and personal growth Personality disorders and emotional regulation challenges I strive to create a space where you feel safe, seen, and empowered—where your story matters and your healing is honored. Outside of my work, I’m a mother of four who enjoys reading, walking, and spending time with my family. I’m a lifelong learner and love expanding my knowledge of psychology and the human experience.
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Solution oriented
Empowering
Warm
Specialties
Grief
ADHD
Bipolar Disorder
+10
Also licensed in Oregon, Minnesota, and New York. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
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Warm
Authentic
Solution oriented
Specialties
Grief
ADHD
Anxiety
+9
Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.
VirtualOffers in-person in Lake Crystal, MN - Accepting clients in MNAvailable
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Solution oriented
Warm
Authentic
Specialties
Grief
LGBTQ
Life Transitions
+9
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
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Warm
Solution oriented
Authentic
Specialties
Grief
Anxiety
Coping Skills
+10
Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.
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Intelligent
Solution oriented
Warm
Specialties
Grief
Crisis Intervention
Depression
+10
My name is Janis Allen, I am a Mental Health Professional, MSW, LICSW with over 16 years of experience in provision of clinical work. I spent over 20 years in providing parent education in the various school settings. I have over 10 years experience in provision of crisis services, intervention, assessment, treatment planning and connection to safe supports. I have spent the past 10 years in providing EMDR, therapy to assist clients to resolve distress and improve their day to day lives. I am currently in the process of obtaining Certification in Brain Spotting working with clients to access more immediate relief and improve interpersonal functioning. I provide Solution Focused, Trauma Informed Person Centered Care to persons served.
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Empowering
Authentic
Solution oriented
Specialties
Grief
Anxiety
Depression
+8
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experience was in big-box retail environments or corporate offices, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March 2010 after earning my Master’s degree in Human Services, with a specialty in Mental Health Counseling. I recently obtained a doctoral degree in Human and Social Services. This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.
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Warm
Authentic
Empowering
Specialties
Grief
Anxiety
Depression
+10
Hello. I am a Licensed Clinical Social Worker (LCSW) who has been practicing for over 20 years. I work with adults, couples, and families including children, and adolescents. My goal is to work with each person individually from a person-centered perspective. I want you to feel that you are in control of your progress by identifying your needs and focusing on your strengths . My specialties include depression, anxiety, relationship issues, behavioral challenges, post-partum depression, parenting, chronic illness, and grief. I am available to see clients in Kentucky in-person or telehealth, and Michigan or Minnesota via telehealth. The person centered approach means that the client is the center of everything from the initial assessment, to the development of the goals, to the treatment that is provided. It is important that you know you are accepted and with therapy you are able to address the concerns you have and learn to effectively work through them. I understand therapy can feel uncomfortable and the thought of sharing yourself with someone you don't know (yet) can be overwhelming. Give me a call and we can talk for an initial conversation to see if it will be a good fit.
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Solution oriented
Authentic
Empowering
Specialties
Grief
Anxiety
Chronic Illness
+10
As the owner of Creative Vision Therapy, I strive to help individuals meet their person goals, be in tune with their recovery needs and be willing to make the necessary changes required to live a more healthy and productive life. To visualize ones best life and to help one attain that life provides me with great satisfaction. Ultimately, my goal is to assist my clients to achieve their best quality of life and to manage their mental, physical and emotional health successfully.
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Solution oriented
Authentic
Intelligent
Specialties
Grief
Men's Issues
Mood Disorders
+10
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters Degree from North Dakota State University and have been practicing for 20 years. I work in collaboration with adults to work towards healing from past, present and future versions of themselves. I have training in Cognitive Behavioral therapy interventions such as CBT-I as well Eye Movement Desensitization reprocessing therapy (EMDR) and Prolonged Exposure.
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Warm
Authentic
Intelligent
Specialties
Grief
Anxiety
Child or Adolescent
+10
Dr. Ostergaard is an experienced licensed practitioner with specialized training in neuropsychology. She has been a licensed practitioner since 2006 and completed her fellowship training in pediatric neuropsychology through the University of Minnesota Medical School’s Division of Pediatric Clinical Neuroscience. Her research and clinical interests have focused on traumatic brain injury (TBI) assessment and recovery. Dr. Ostergaard looks forward to collaborating with you to accomplish your goals by creating positive and sustainable changes, ultimately enhancing your quality of life.
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Direct
Authentic
Warm
Specialties
Grief
Anxiety
Couples Counseling
+9
I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.
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Solution oriented
Empowering
Holistic
Specialties
Grief
Addiction
Anxiety
+10
I am a Licensed Professional Clinical Counselor with 5 years of experience. I spend my free time being active, watching sports, and connecting with friends and family. I work well with client's who feel stuck and unable to work through uncomfortable and sometimes painful emotions. I help client's practice pursuing their values rather than avoid discomfort helping them to feel more empowered and balanced emotionally.
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New to Grow

Specialties
Grief
Anxiety
Depression
+10
I am a Licensed Professional Clinical Counselor who works with young adults, adults and older adults navigating anxiety, stress, relationship challenges, life transitions, and questions around identity, purpose, and self-worth. My approach is warm, collaborative, and culturally responsive, blending CBT, DBT, ACT, Trauma-Informed and compassion-focused work to help clients build insight, develop practical coping skills, and create meaningful change aligned with their values. I aim to create a grounded, nonjudgmental space where clients feel safe to explore difficult emotions and patterns without shame. As a therapist with multicultural lived experience, I understand how culture, identity, and life transitions shape emotional well-being, and I bring that awareness into my work. Clients often describe my style as supportive, direct when needed, and focused on both understanding and action.
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Warm
Solution oriented
Authentic
Specialties
Grief
Domestic Violence
Life Transitions
+10
Hello, I am a Licensed Clinical Social Worker in the states of Minnesota and Missouri. I am licensed to diagnose and treat individuals struggling with mental health issues. My philosophy is that we all have the capacity to heal from within however sometimes our feelings and emotions can overwhelm us and make it difficult to find our own healing. I am here to assist clients in reaching their highest good in life.
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Warm
Empowering
Direct
Specialties
Grief
Anxiety
Coping Skills
+10
I believe healing begins with feeling seen, heard, and understood. As a Licensed Clinical Social Worker, I create a space where clients can show up as they are without judgment and begin exploring the thoughts, experiences, and patterns that shape their lives. My approach blends insight, practical tools, and genuine conversation to help clients build self awareness, strengthen relationships, and move toward the version of themselves they want to become. Whether we are working through life transitions, emotional challenges, or relationship dynamics, my goal is to walk alongside you as you create meaningful and lasting change
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Specialties
Grief
Domestic Violence
Sexual Abuse
+10
My practice is grounded in the belief that the therapeutic relationship is the essential ingredient for change. Relational therapy prioritizes human connection as the starting point for healing, accessing vulnerabilities, exploring identities, processing trauma, and healing childhood wounds. I have worked in the field of relationship violence, sexual violence, childhood abuse, and interpersonal trauma for over 10 years and am passionate about advocating for survivors' rights and changes to the systems that uphold and enforce gender-based violence.
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Authentic
Warm
Empowering
Specialties
Grief
Couples Counseling
Family Conflict
+19
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.
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Warm
Authentic
Empowering
Specialties
Grief
Anger Management
Anxiety
+6
I'm passionate about supporting individuals who are going through a life changing experience. We will work together to uncover the anxiety or depression that you may be struggling with. I help my clients achieve their goals and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I believe you can overcome any obstacle. ​There is light at the end of the tunnel. During sessions we will work on taking small steps towards achieving your goals. I know it can feel overwhelming and you don't know where to begin. But you have taken a giant step by just recognizing that you want change. I'm ready to help you start that path forward. ​My main goals for my clients include reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience, and helping them transition back to a healthier and happier mindset and way of life. I care about helping people make a positive change in their life.
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New to Grow

Specialties
Grief
Anxiety
Depression
+7
I hold a Ph.D. in Clinical Psychology from Capella University and an M.A. in Counseling Psychology from the Alfred Adler Institute of Chicago. I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish. I have worked with college age students, women who are struggling to balance family and career, couples counseling and the elderly.
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Warm
Solution oriented
Authentic
Specialties
Grief
Anxiety
Women's Issues
+8
Hello I am Dr. Anna Ramos. I have a Ph.D. in Professional Counseling and am licensed in Minnesota [LPCC] and Florida [LMHC]. Over the past 25 years, I have worked in the mental health field. From substance abuse issues to anxiety and grief, I have provided therapy to a variety of clients. As a therapist, my goal is to empower every client to become the person they were created to be.
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Solution oriented
Empowering
Intelligent
Specialties
Grief
Depression
Phobias
+10
Hello! I am a multicultural clinician with eighteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas in Saint Paul, Minnesota, and a Doctor of Behavioral Health from Arizona State University. My primary focus is on delivering clinical support to adults encountering behavioral health challenges, with the aim of improving their condition management. I am dedicated to integrating diverse cultural perspectives into my practice, respecting each individual's background. I create a safe environment for clients to explore their thoughts and feelings. Using evidence-based approaches, I work collaboratively to develop personalized strategies that enhance resilience and well-being. Also, I prioritize ongoing professional development to stay updated on advancements in behavioral health for effective care.
VirtualOffers in-person in Saint Paul, MN - Accepting clients in MNAvailable
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Warm
Authentic
Empowering
Specialties
Grief
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I received my Master's from Adler Graduate School and am working on my PhD in Behavioral Health Leadership. I have been practicing for 15 years. I love to help people struggling to take control of their mental health, heal past wounds, build a life aligned with their values, to uncover their inner resilience and strengths, create positive change, and work toward the future they envision.
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New to Grow

Specialties
Grief
Anger Management
Anxiety
+5
Hello, my name is Stephanie Koslowski, and I am a Licensed Independent Clinical Social Worker licensed in the state of MN. I bring with me a lifetime of experience and wisdom. I have been counseling people for over 30 years. Recently, I provided outpatient therapy in a clinic setting for the past 2.5 years. I started with counseling people in battered women's shelters. I went from there to counseling at the Division of Indian Work a community social service agency for 16 years total in the Family Violence Program and also other community agencies. I counseled people who have trauma history, anger issues, substance abuse issues and various mental health disorders. I have extensive experience in serving diverse populations. Adept at cross-cultural communication from work with Native American, African American, Asian, and Latino populations as well as immigrants from other countries and of various ethnic, religious and socioeconomic backgrounds. I’ve worked with clients with a multitude of issues: trauma and abuse, depression, anxiety, anger issues, and other mental health disorders. My clinical practicum was completed in the Diversity Social Work Advancement Program with the clinical focus on the treatment of trauma. Training and experience in trauma therapy and Cognitive Behavioral Therapy {CBT}.
Available
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New to Grow

Specialties
Grief
Anxiety
Depression
+10
As a psychotherapist with a wealth of experience working with individuals in diverse environments, I’m deeply committed to assisting clients in overcoming life’s challenges, such as stress, anxiety, and relationship difficulties. My expertise lies in supporting those dealing with anxiety-related disorders, OCD, self-harm, and body-focused repetitive behaviors like skin picking and hair pulling. I employ a range of evidence-based therapy models, carefully customized to address the unique needs of each client.
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New to Grow

Specialties
Grief
ADHD
Anxiety
+10
I have been working with adolescents, teens, and young adults for over 30 years. I enjoying hearing people's stories and finding ways that I can help. People that I tend to work with struggle with feelings of depression, anxiety, and some struggle with symptoms indicative of attention difficulties. Their desire is to discover ways to cope with mood irregularities, strategies to manage anxious feelings, and methods they can use to complete tasks, empower self-motivation, and to get organized. As a therapist who is also a Social Worker, I tend to also offer suggestions for resources in the community.
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New to Grow

Specialties
Grief
Family Conflict
Life Transitions
+6
Hi, I'm Teresa. Have you spent much of your life taking care of everyone else-your children, your spouse, your parents, your family, your work-only to reach this point and realize you're not quite sure where you fit in anymore? If that sounds familiar, you're not alone. I'm a Licensed Professional Counselor who especially enjoys working with women 55+ who are navigating the changes that come with this stage of life. You may be adjusting to an empty nest, changes in your marriage or family relationships, caregiving responsibilities, retirement, or simply finding yourself asking, "What do I want to do for myself now?" Sometimes, the hardest part is giving yourself permission to find out.
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New to Grow

Specialties
Grief
Anxiety
Emotional Regulation
+10
I’m Dr. Jasmine Allen, LCSW-S, a veteran and clinician with over seven years of experience. I genuinely love the work I do and believe there is something powerful about having a space where you can feel understood, work through what’s weighing on you, and begin making changes that feel meaningful in your life. My passion for therapy ultimately led me to pursue and complete a PhD in Social Work, focused on advanced clinical practice and supervision, and continues to shape the care I bring to each person I work with. At Refined Mind Psychotherapy, I support individuals who want help overcoming anxiety, depression, trauma, relationship challenges, and major life transitions, as well as those simply looking for greater self-awareness, personal growth, or a place to work through life as it unfolds. I also enjoy working with high-performing individuals and professionals, veterans and military families, parents, and couples navigating the demands of their roles, relationships, and responsibilities. My approach is warm, collaborative, and clinically grounded. You don’t have to be in crisis or have everything figured out before coming to therapy. Whether you’re healing, navigating change, strengthening your relationships, or simply ready to understand yourself more deeply, I want our work together to feel genuine, purposeful, and centered on helping you create meaningful change in your life.
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New to Grow

Specialties
Grief
Anxiety
Child or Adolescent
+7
I believe therapy works best when you feel comfortable enough to show up as yourself — without judgment or pressure to have everything figured out. My approach is collaborative, person-centered, and grounded in authenticity, humor, and compassion. I strive to create a space where clients feel heard, supported, gently challenged, and empowered to discover solutions that feel meaningful to them. I work with adolescents, young adults, adults, military families, and individuals navigating grief, life transitions, anxiety, depression, stress, and serious mental illness. I have a deep appreciation for helping people move through difficult seasons while building insight, resilience, and self-understanding along the way. My style blends psychoeducation with practical tools and evidence-based approaches including mindfulness, CBT, narrative therapy, strengths-based and solution-focused therapy, somatic techniques, and play-based interventions when appropriate. Above all, I aim to meet clients where they are and help them move toward growth and healing at their own pace.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Grief, is filtering therapists in Minnesota that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.